The Universal Rules of Life with Dr. Nabil Fanous

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This week on the podcast, I am joined by Dr. Nabil Fanous. Dr. Nabil Fanous is a triple board-certified surgeon, university teacher, and renowned speaker at major international medical conferences. After completing an advanced training (Fellowship) in Boston with Harvard teacher and world-renowned plastic surgeon Dr Richard Webster, Dr. Fanous was offered a teaching position at McGill University in Montreal, Canada, where he is presently chief of the Division of Facial Plastic and Reconstructive Surgery and associate professor at the Department of Head and Neck Surgery. He is a founding member of the Canadian Academy of Facial Plastic Surgery and is a Fellow of the Royal College of Surgeons of Canada. Dr Fanous is the recipient of numerous awards, including the Queen Elizabeth II Diamond Jubilee Medal. He has authored more than 60 scientific publications, introduced numerous new surgical techniques, and designed multiple surgical instruments. He is married with two children and lives in Montreal, Canada, where he practices as director and senior surgeon at The Canadian Institute of Cosmetic Surgery.

On this episode we talk about how to stay healthy physically, emotionally, mentally, and spiritually, the universal rules of life, and how to manage your time and stress. We also discuss how in person connection is vital to our health and wellbeing, the power of gratitude, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

---------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

Connect with Dr. Nabil: Buy his book on Amazon – CAN | USA

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Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.

-----------------------------

Access the Intro to Human Design Online workshop REPLAY here

-------------------------------

Book your Human Design Reading here.

Functional Medicine, Food Sensitivities, Inflammation, and Hormone Imbalances with Dr. Efrat LaMandre

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This week on the podcast, I am joined by Dr. Efrat LaMandre. Dr. E owns and operates her own medical practice, EG Healthcare, which provides pediatric, adult and geriatric care to over 20,000 patients. In addition to her primary care practice, she has taken conventional medicine to the next level with her signature process The Knew Method. The Knew Method helps patients take control of their health destiny using a Functional Medicine Approach that empowers them to finally realize that their symptoms are not in their head. As a result, she helps people optimize their health, prevent illness, reduce medication and feel great. Dr. E is the co-chair of the Staten Island Hospital Board of Trustees. She also serves as the President of the Nurse Practitioner Association State Board. In addition, she is Clinical Faculty at Wagner College, and she is also the Primary Care Provider for the City University New York, College of Staten Island Athletic Department. Efrat owns a Medical Scribe company, HawkScribes, that allows providers focus on their patients instead of charting. Dr. E is also a public speaker and offers consulting services to other nurse practitioners who are opening up their own practices

On this episode we talk about the most common food sensitivities, how inflammation in the body will cause disease, and how food sensitivities may be playing havoc with your health. We also discuss the testing you may be missing out on if you’re going through conventional medicine, the subtle signs of food sensitivities and how it can lead to long term health issues, the actions we can take to get control of our health, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

---------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

Connect with Dr. E: Website | Instagram | TikTok 

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Shop my Amazon Store Front where I link all my favourite wellness and beauty products and brands, and my go-to book recommendations.

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Red Light therapy is an incredible way for you to uplevel your health and wellness. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth just to name a few. I did a podcast interview with Landon and Cameron, the co-founders of Kala Red Light, and learned so much about this incredible practice and their product. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout. That’s 10% off site wide any of their products online when you use code balancebymeghan at checkout.

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Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.

The Benefits of Fulvic Acid and the Creation of BLK Water with Co-Founders Louise and Jacqueline Wilkie

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This week on the podcast, I am joined by Louise and Jacqueline Wilkie. Jackie and Louise made the discovery of fulvic acid, two sisters whose mother was fighting the effects of radiation and chemotherapy. The Wilkie’s always preferred homeopathic, natural alternatives to traditional methods of supporting people’s health, so they began to search for a remedy to assist their mother’s recovery. Through the sister’s own research, they discovered that fulvic acid had numerous health benefits to help ease the negative effects of their mother’s condition. They were particularly excited with their mother’s positive response to it. Upon attending a trade show in 2010 they decided to bottle the fulvic acid formula as a functional water to see what kind of a response they might get - making no claims. Rather than hide the fact that the water became black, the sisters embraced it and the crowds went wild… and that was the birth of BLK. Louise and Jackie were brought up in a farm to table environment long before it became popular. Beneficial alternative foods have always been of interest so when they opened their manufacturing plant it was a natural step for them to embrace organic, lifestyle products. With Jackie’s sales/business experience and Louise’s R&D interests, the two focused on bringing to market Healthy Foods for a Healthy Lifestyle that support a Healthy Planet.

On this episode we talk about creating BLK after their mother’s cancer diagnosis, the benefits of fulvic acid and its detoxification properties. We also discuss why detoxing our bodies are so critical in the prevention of disease, how the trace minerals, amino acids, and electrolytes, found in BLK water help to optimize our health, and so much more!

Jackie and Louise have generously provided a discount code for all Balance Your Life Podcast listeners! Use code MEGHAN20 at checkout for 20% off your order. Shop BLK water here.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

---------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

Connect with BLK water: Website | Instagram | TikTok 

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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle and beauty products and brands.

-----------------------------

Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel.

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Access the Intro to Human Design Online workshop REPLAY here

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Book your Human Design Reading here.

Bootcamp, Pre & Post-Natal Workouts, Fitness Routines, and Clean Nutrition Tips with Bryce Henson

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This week on the podcast, I am joined by Bryce Henson. Bryce is the CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise. Having nearly 15 years of experience in the fitness industry and owning 2 Fit Body locations, his passion is spreading fitness to the world. Through Fit Body Boot Camp’s World-Wide Transformation Challenges, Bryce has overseen their global clients lose nearly a million pounds of weight loss. And more importantly, is helping offset the obesity pandemic and provide more health and life to his followers. Bryce enjoys world travel and is a fitness expert, coach, author, and inspirational leader.

On this episode we talk about how to start a fitness routine if you feel stuck and overwhelmed, the benefits of circuit and resistance training, as well as what to eat in a day on a workout day. We also discuss pre & postnatal workout, the misconception of female’s weight lifting and turning into body builders, the importance of sleep and hydration as part of your fitness regime, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

---------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

Connect with Bryce: Instagram |  Website

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Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.

--------------------

Shop my Amazon Store Front where I link all my favourite wellness and beauty products and brands, and my go-to book recommendations.

-------------------------------

Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel.

------------------------------

Access the Intro to Human Design Online workshop REPLAY here

------------------------------

Book your Human Design Reading here.

Integrative Nutrition, Blood Sugar Balancing, Weight-loss, Recovering from Cancer, and How to Eat Healthier with the Founders of Courageous Wellness Aly French and Erica Stein

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This week on the podcast, I am joined by Aly French and Erica Stein. Aly and Erica are Certified Integrative Nutrition Health Coaches, health and wellness experts, podcast hosts and the founders of Courageous Wellness. The Courageous Wellness Collective is an extended community of like-minded individuals who have come together to learn, grow, thrive and work towards improved personal and community wellness. They recognize the wellness industry can be highly inaccessible and they are here to bridge the gap between individual journeys and community initiatives. Whether learning from the distinguished doctors, experts, and guests on their podcast, reading the helpful articles on their website, or working together 1:1 through their health coaching services – they are here to help you feel your best, love your body, and be equipped with the most up to date health and wellness knowledge for any stage of your health journey. After Aly experiencing a cancer diagnosis and recovery and Erica experiencing a self-love journey that led to a sustained 50lb weight loss experience, they created the Courageous Wellness Collective for real people to improve and advocate for their own sense of health and well-being.

On this episode we talk about Aly’s cancer journey and healing recovery, Erica’s self-love, body dysmorphia, and weight loss journey, and why they felt compelled to create their collective. We also discuss what integrative nutrition is and how it encompasses more than just food, the importance of blood sugar balancing to support your hormone health and gut health, tangible tips for incorporating healthier eating habits into your life without breaking the bank, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

---------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

Connect with Aly and Erica: Instagram |  Website | Podcast

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Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel.

---------------------

Access the Intro to Human Design Online workshop REPLAYhere

------------------------------

Book your Human Design Reading here.

------------------------

Shop my Amazon Store Front where I link all my favourite wellness and beauty products and brands, and my go-to book recommendations.

Home Organization, Tips and Habits to Maintain Less Stuff, and the Effects of Being Unorganized on our Mental Health with Louise Hopkin

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This week on the podcast, I am joined by Louise Hopkin. Louise has been a Professional Home Organizer for the past 6 years and loves to share her passion - how to unpack what keeps us tied to clutter. She openly admits she is not a naturally organized person and was drawn to the organizing world when she discovered that so many of us are tied to our "stuff" and struggle with letting go. Now as a Home Organizing Coach and with her online programs she is helping us go from chaos to calm!

 On this episode we talk about the effects of being unorganized, cluttered, and having too many things on our mental health, and the benefits of a decluttered home. We also discuss the mindset changes and shifts for decluttering and organizing your home, and letting things go, the surprising ways you might be accumulating stuff, tips and tricks for maintaining an clean and organized home, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

---------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

Connect with Louise: Instagram | Website |  Facebook | Podcast  

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Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel.

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Learning my human design has made my life so much more easeful and enjoyable. Your human design chart is your energetic blueprint, and it literally gave me the information of how I was meant to operate in the world, how I make the best decisions for myself, and how to know when I’m not in alignment. There are 4 options available for you; mini reading, intro reading, deep dive and advanced reading. Book your Human Design Reading here.  

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Access the Intro to Human Design Online workshop REPLAY here

The MELT Method, Cycles, and How to Regulate Your Nervous System with Sara Vatore

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This week on the podcast, I am joined by Sara Vatore. Sara is a Somatic Experiencing Practitioner, Multidimensional Guide and Intuitive Healer. She is passionate about supporting Spaceholders, Leaders and Entrepreneurs and at the somatic and energetic levels to expand their capacity to be in flow of life and business with more ease. Blending her years of studying various modalities with her energetic gifts and medicine, she works with humans so that their physical and energetic bodies can more easefully digest and integrate the rapid change, growth and expansion that is unfolding within ourselves, our containers, our families and on the planet. Sara is also a Peak Performance Coach working with athletes and performers to overcome blocks and fears, a Level 2 MELT Method Instructor supporting others with their connective tissue care and nervous system health, a Somatic Educator, and Mentor of Coaches. A Mystical Jewish Witch, Unschooling Mama of 2 boys and lover of all things magickal, Sara is here to shine a light on the infinite potential and possibility we have access to in the hidden realms and within ourselves.

On this episode we talk about how to release stuck energy and stress from the body, the MELT method and how we can use it to sleep better, experience less pain in the body, heal ourselves and cultivate mobility. We also discuss the importance of hydrating the body for support, protection, and stabilization of our joints, tips and exercises for reducing and managing stress in our lives, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

---------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

Connect with Sara: Instagram | Website | Facebook

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Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel.

-------------------------

Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.

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If you struggle with sleep, inflammation, anxiety, and pain then you need to try Nature’s Remedy CBD. CBD has been a game changer in my wellness routine. Nature’s Remedy ensures it’s CBD is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today info@balancebymeghan.com to find a product that suits your needs today.

The 7 Universal Laws, Manifestation, Quantum Energy and Leaping with Christy Whitman

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This week on the podcast, I am joined by Christy Whitman. Christy is a New York Times bestselling author and transformational leader. She has appeared on The Today Show, The Morning Show, TedX, and The Hallmark Channel, and her work has been featured in numerous publications and magazines. Christy teaches the Law of Attraction, energy mastery, and personal development classes, meditations, and private sessions to help clients feel more aligned with the Divine Design of well-being, abundance, and success. She currently lives in sunny Arizona with her husband and two boys.

On this episode we talk about the 7 essential universal laws, how to use your thoughts, actions, energy, and words to attract what you desire in life. We also discuss how to get unstuck from a life of lack, tragedy, anger, grief, sadness and jealousy, how to use the Law of Attraction and Manifestation in your life, as well as Quantum Leaping and Energy, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

---------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

Connect with Christy: Instagram | YouTube | Website

--------------------------------

Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel.

-----------------------------

Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.

-------------------------------

Access the Intro to Human Design Online workshop REPLAY here

My Nutrition Journey: Tips and Tricks for Eating Healthier, Lifestyle and Diet Habits, Intuitive Eating, Intermittent Fasting, and More

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On this episode of Balance Your Life Podcast, it’s another solo episode! This episode is all about my nutrition journey; what I eat through the day, the things I avoid, lifestyle and diet habits and tips, intermittent fasting, eating clean, and also living life and enjoying it without stressing about food.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

---------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

-------------------------------

Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.

--------------------------------

EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. EnergyBits® tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. EnergyBits® is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

-------------------------------

Access the Intro to Human Design Online workshop REPLAY here

My Favourite Books to Read for Personal Development, Optimal Living, Mindset Shifts, Beauty, and Holistic Wellness and Health

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This week on the podcast it’s a solo episode! I am referencing and listing my favourite books when it comes to personal development, rewiring the mind and having mindset shifts, preventative beauty, holistic wellness and health, lifestyle tips, money, the law of attraction and manifestation, and so much more! Grab your pen and paper so you can make a list to add to your book collection.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

----------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

--------------------------------------

Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel.

----------------------------------

Book your Human Design Reading here.

---------------------------------

Access the Intro to Human Design Online workshop REPLAY here

Beauty Rituals, Make-up Tips, Clear Skin, and Moving Through Grief with Celebrity Makeup Artist and CEO Christina Flach

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This week on the podcast I am joined by Christina Flach. Christina is a Celebrity Makeup and Hair Artist, and the creator and CEO of Pretty Girl Makeup. Her work is inspired by her love of beauty, fashion, music, and art, and she channels these passions into her goal of making her clients look and feel beautiful on the inside and out. Christina was married to professional tennis player Ken Flach up to his death after a brief bout of sepsis in 2018. Since then, Christina has been dedicated to raising public awareness of the danger of sepsis, and has partnered with Sepsis Alliance to produce awareness campaigns highlighting Ken’s story.

On this episode we talk about sepsis; what it is and the signs to look for, tips for moving through grief after the death of her husband and son. We also discuss using beauty rituals to increase confidence and help you to look good and feel good, how to have glowing, clear skin from the inside out, her daily beauty, health and wellness routines, and so much more! Christina has graciously given Balance Your Life podcast listeners 25% off on Pretty Girl Makeup when you use code prettygirl at checkout.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

----------------------------

Connect with Meghan: Instagram | TikTok | YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Christina: Instagram | Website

----------------------------

Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel.

-------------------------

Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.

------------------------------

Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.

"That Girl" Wellness Routines (My Current Rituals!)

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This week on the podcast it’s a solo episode! I am talking all about my current wellness routines and rituals.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

------------------------------------

Connect with Meghan: Instagram | TikTok | YouTube| Website

To Email the Show: podcast@balancebymeghan.com

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This episode is sponsored by Nature’s Remedy. If you struggle with sleep, inflammation, anxiety, and pain then you need to try Nature’s Remedy CBD. CBD has been a game changer in my wellness routine. Nature’s Remedy ensures it’s CBD is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today info@balancebymeghan.com to find a product that suits your needs today.

-------------------------------------

EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. EnergyBits® tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. EnergyBits® is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

My Current Beauty Rituals

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This week on the podcast it’s a solo episode! I am talking all about my current beauty rituals and routines. We are talking skincare rituals, clear skin tips, hydration hacks, hair health, makeup routines, and all things beauty.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

----------------------------------------------

Book your Human Design Reading here.

-----------------------------------------------

Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.

----------------------------------------------

Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.

You’re Living in a Toxic World and Here’s Why with Toxicologist Dr. Joe Nieusma

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This week on the podcast I am joined by Dr. Joe Nieusma. Dr. Nieusma is the fearless CEO/Chief Toxicologist at Superior Toxicology & Wellness, an international scientific consulting firm that he founded. For the past 30 years, Dr. Joe has been active in toxicology research. He has been able to improve water quality and remove carcinogens from treated water. He has assisted private clients to review their medical records and help them to eliminate unnecessary prescription drugs from their profile. With the overwhelming options for better health, we are often left confused and with more questions than answers. Dr. Nieusma provides solutions to our medical questions, giving us back the power of our own health.

On today’s episode we discuss the steps we can take on a daily basis to help us heal the body and combat the toxins we’re exposed to, and products you can use to help remove toxins from your home and life. We also discuss toxins, chemicals, plastics and carcinogens that are found in our water, food, skin products, furniture, household products, and how we can make healthier alternatives, and so much more!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Dr. Joe:Website 

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Sign up for my Intro to Human Design online workshop. Click here.

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EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. EnergyBits® tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. EnergyBits® is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

Detoxes, Cleanses, and How to Stop Covering Up the Symptoms and Start Treating the Actual Problem with Dr. Tenesha Wards

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This week on the podcast I am joined by Dr. Tenesha Wards. Dr. Tenesha is the founder of Infinity Wellness Center in Austin, Texas and The Energy Recovery System Online Functional Medicine Coaching Program. She is a Holistic Doctor who concentrates on Chronic Fatigue, GI Issues, Women's Hormone Issues from Pre/Post Menopause to Infertility, Fibromyalgia, Headaches, Burnout, and Insomnia. She believes in the importance of treating the whole person and not just the symptoms. Thousands of women have found Dr. Wards after not seeing results with traditional practitioners, cookie cutter programs and expensive supplements. Her holistic approach to wellness means she specializes in finding and correcting the core root cause to conditions like Chronic Fatigue, Chronic Pain, and Fibromyalgia. Drawing from her personal struggles with Lyme Disease, Autoimmunity, and Epstein Barr Virus is where she finds the fuel to pursue her passion - Helping people Heal Near and Far.

On today’s episode we discuss different types of cleanses; which to do and how often to do them, signs and symptoms you may have toxins in your body, and making lifestyle changes to help the body heal and correct itself. We also discuss the possibility of pesticides, toxins, heavy metals, auto immune diseases, viruses, bacterias, as well as external and internal attacks in the body leading to a host and variety of medical issues and conditions.

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Dr. Tenesha: Wellness Centre| Instagram 

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Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.

-------------------------------------------------------------------------------

EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. EnergyBits® tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. EnergyBits® is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

Our 30-Day Detox Journey

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This week on the podcast I am joined by my husband, Brad. We are diving into our 30-day detox journey; what the experience was like for us, what exactly our detox entailed, things we learned from our detox, and simple and implementable detox friendly rituals and products you can implement into your life on a daily basis.

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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Connect with Meghan: Instagram| TikTok| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

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Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.

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EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. EnergyBits® tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. EnergyBits® is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

My Fitness Routine: How I’ve Gotten into the Best Shape (so far!) of my Life

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This week on the podcast it’s a solo episode! We are diving into my very specific workout routine that has gotten me into the best shape of my life.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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Connect with Meghan: Instagram| TikTok| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

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Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.

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EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. EnergyBits® tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. EnergyBits® is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

7 Energy Clearing Tools You Need in Your Life

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This week on the podcast it’s a solo episode! We are diving into 7 energy clearing tools you need to implement into your life. Having a completely open solar plexus in my human design means I take on and amplify other people’s emotions and feelings. And it can be exhausting. These are a few tools that I use to help reset my own energy and cleanse other people’s energy from me.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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Connect with Meghan: Instagram| TikTok| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

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My Online Meditation Teacher Training: Use code meghan10 for 10% off the entire training Sign up here.

Plant Medicine, Microdosing, Healing and Breathwork with Antoine Bilbord

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This week on Balance Your Life podcast I am joined by Antoine Bilbord. Antoine is a conscious content creator, brand developer and aspiring trauma-informed breathwork facilitator. He prides himself at bridging the gap between the realms of higher consciousness levels and the "matrix" by helping spiritually gifted professionals attract their dream clients using the power of social media. Antoine is a big dreamer, an idealist and believes in a brighter, more loving future for humanity. He believes we need to use the darkness to lure people into the light and that emotional Intelligence is for all! On this episode we talk about how to make spirituality more fun and light hearted, having breakthroughs on plant medicine, using them for healing, enhancing our lives and becoming more self-aware, breathwork, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

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Connect with Meghan: Instagram| TikTok| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Antoine: Instagram |TikTok | Email List | All of his codes

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My Online Meditation Teacher Training: Use code meghan10 for 10% off the entire training Sign up here.

How to Make Your House More Zenful, Budget Hacks, and DIY Projects with Megan Isenor

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This week on Balance Your Life podcast I am joined by Megan Isenor. Megan is a realtor and home DIY content creator in Nova Scotia. She loves creating spaces that spark joy while staying on an affordable budget and being as mindful as possible. Her wish is to inspire others to grab a power tool or a paintbrush and let their creativity shine too. On this episode we talk all about DIY projects when you are on a budget, making your home your sanctuary, turning budget finds into luxury house items, declutter and home organization tips for a small space, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

------------------------------------

Connect with Meghan: Instagram | TikTok | YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Megan: Instagram | TikTok | Website

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My Online Meditation Teacher Training: Use code meghan10 for 10% off the entire training Sign up here.

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Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.