January 24, 2023

Psychedelic Medicine: Everything You Need to Know About Ketamine, MDMA and Psilocybin with Matt Zemon

January 24, 2023/ Meghan Pherrill

This week on Balance Your Life podcast I am joined by Matt Zemon is the CEO and Co-Founder of HAPPŸŸ, a mental wellness company that specializes in psychedelic-assisted ketamine therapy along with digital therapeutics that promote life-transforming outcomes. As an entrepreneur in the wellbeing sector, Matt was the co-founder and Chief Strategy Officer of Psychable, an online community connecting people who would like to explore the healing power of psychedelics with a network of practitioners and psychedelic-based treatments, and the co-founder of Take2Minutes, a nonprofit dedicated to helping individuals improve their mental health and wellbeing. Prior to focusing on wellbeing, Matt had two other successful exits. Matt is the author of Psychedelics for Everyone: A Beginner’s Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness and received his Master of Science in Psychology and Neuroscience of Mental Health with honors from King’s College London.

On this episode we talk about how psychedelic medicine is being used to treat trauma, anxiety, depression, chronic pain, addiction, and health optimization. We also discuss micro-dosing vs. macro-dosing, the timelines, costs, and locations of doing psychedelic medicine, the benefits and differences between ketamine, MDMA, and psilocybin, and so much more!

Download the FREE guide to micro-dosing here

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

-------------------------------------

Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Matt: Website | Instagram | Facebook |LinkedIn

-------------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

----------------------------------

Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.

-----------------------------------------

Access the Intro to Human Design Online workshop REPLAY here

----------------------------------------

Book your Human Design Reading here.

January 24, 2023

Creating Transformational Experiences through Retreats with the Founder of SANCTI Georgia St. John-Smith

January 24, 2023/ SANCTI Retreats/ Meghan Pherrill

This week on Balance Your Life podcast I am joined by Georgia St. John-Smith. Georgia built up a successful corporate career, but when she reached a certain level of “success”, she had a “what now?” moment. She had all the money she needed and more, but was experiencing burnout and knew there must be another way. So, she set on a mission to find out how to create a life that balanced her ambition for success in business, alongside living the life of freedom she was craving. It started with a trip to Bali to study the science behind ancient yogic and meditation practices from the Eastern world that have been proven to do just that. Soon after, she traded her fast-paced London lifestyle for the laid-back island of Ibiza. Georgia is the founder of Sancti, a retreats brand that’s developed a unique and transformational experience, inspired by Ibiza, for those who want to be industry leaders. People who set trends rather than following them. Cultivating a collective of high performers who change the way business operates. Say goodbye to burnout and stress that is woven through society, and hello to a new way of working that feeds your soul.

On this episode we talk about moving from London England to the island of Ibiza, leaving her corporate career to pursue her passions, and her yoga teacher training experience. We also discuss what people can expect when they go on a SANCTI retreat, activities and transformations people experience during the retreat, her wellness rituals, and so much more!

-------------------------------------

Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Georgia: Instagram | LinkedIn

-------------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

--------------------------

November 22, 2022

Debt, Divorce, Hitting Rock Bottom, and Navigating Spiritual Transformation with John Latta

November 22, 2022/ Meghan Pherrill

John%2BDavid%2BLatta%2B1%2B%25281%2529.jpg

This week on Balance Your Life podcast I am joined by John Latta. John is a mystic, author, teacher, and former founder and CEO of a multimillion-dollar consumer products company. He shares intimate and personal stories and teaches workshops on leadership, healing, transformation, awakening, love, synchronicity, and wisdom that unite and expand human experience. He lives with his wife, Wendy, in Redmond, Washington.

On this episode we talk about accumulating over half a million dollars in debt, his wife getting cancer and leaving him to raise 2 young boys on his own, and hitting his own personal rock bottom. We also discuss his experience on his very first spiritual retreat, implementing spiritual practices in a practical way in everyday life, learning to find compassion, less judgement, and self-love, and so much more!

------------------------------------

Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

Connect with John: Website | Instagram | Facebook | TikTok

-------------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

----------------------------------

Access the Intro to Human Design Online workshop REPLAY here

-------------------------------

Book your Human Design Reading here.

November 08, 2022

How to Stop Over Eating and Binge Eating with Glenn Livingston

November 08, 2022/ Meghan Pherrill

This week on Balance Your Life podcast I am joined by Glenn Livingston, Ph.D. Glenn is a veteran psychologist and was the long time CEO of a multi-million-dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics and more. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

On this episode we talk about his own personal weight loss journey, how the food industry creates an addiction for us be designing foods we crave but providing no real nutritional value, and how to rewire your brain so you stop overeating and binge eating. We also discuss tangible tips to losing weight and controlling overeating, how parents can help their children develop healthy eating habits, and lifestyle tips that will contribute to being healthier, plus so much more!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

-------------------------------------

Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Glenn: Website

-------------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

--------------------------

Shop BLK water to take your morning ritual to the next level. Use code meghan20 at checkout and receive 20% off your order.

-------------------------

Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.

November 08, 2022

How to Improve Your Gut Health, Supplements for the Gut, Foods to Incorporate for Optimal Gut Health, Probiotics, and More with Jillian Smith

November 08, 2022/ Meghan Pherrill

This week on Balance Your Life podcast I am joined by Jillian Smith. Jillian, RDN, is the lead registered dietitian for GutPersonal and The Gut Fix, where she helps women restore optimal health through personalized coaching and lab testing. As a functional dietitian specializing in gut health, Jillian empowers women to stop guessing and get to the root of their gut symptoms. Having struggled with her own gut issues, Jillian not only understands your stomach troubles, but she has the answers to heal from them for good. Jillian knows the frustration that comes with not feeling truly well in your body, and she is on a mission to help change that. Because when you feel good from the inside out, you can then live your BEST life ever!

On this episode we talk about the obvious and subtle signs and symptoms of having poor gut health, recommended testing and labs to run for different budgets, and free steps and things you can implement into your life today to improve your gut health. We also discuss surprising “healthy” foods that may be contributing to gut issues, the top 3 foods to incorporate into your daily life for optimal gut health, myths about probiotics, the top supplements for gut health, and so much more!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

-------------------------------------

Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Jillian: Instagram

-------------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

--------------------------

Giveaway closes November 7, 2022 – leave a 5-star rating and review of the show, screenshot it and DM me for a chance to win FREE clean beauty products

--------------------------

Shop BLK water to take your morning ritual to the next level. Use code meghan20 at checkout and receive 20% off your order.

November 08, 2022

Mental Health as an Entrepreneur with Bill Clarke

November 08, 2022/ Meghan Pherrill

This week on Balance Your Life podcast I am joined by Bill Clarke. Bill started his marketing agency at the age of 20 after he had just dropped out of university in Leeds, England to pursue his dream of entrepreneurship. As a young entrepreneur, Bill has come up against plenty of struggles but now he’s now based in Thailand where he runs his online business. In recent months Bill has turned to focus on self-improvement, as well as teaching others through his YouTube and course how to achieve a life of freedom and fulfilment - a purpose Bill feels strongly about and has big plans for the future.

On this episode we talk about leaving England and moving to Thailand to run an online business, the ups and downs of being an entrepreneur, and daily health and wellness practices. We also discuss moving through self-doubt and limiting beliefs as he started out on his entrepreneurial journey, tools he uses to pull himself out of having a bad day, things he does to celebrate the little and big wins, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Bill: Instagram | YouTube

-------------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

--------------------------

------------------------

Shop BLK water to take your morning ritual to the next level. Use code meghan20 at checkout and receive 20% off your order.

November 08, 2022

Positively Rewiring Your Mindset & How Self-Awareness Can Change Your Life with Dr. Varun Ghandi

November 08, 2022/ Meghan Pherrill

This week on Balance Your Life podcast I am joined by Dr. Varun Ghandi. Dr. Varun is a life orchestrator, soulpreneur, Angel investor, inventor, philanthropist and a water doctor. He enjoys orchestrating businesses, events, and ideas about the self.

On this episode we talk about not letting society dictate what we should be doing in our lives, tangible tips for cultivating awareness in our lives, and the idea of getting comfortable with being uncomfortable in our healing journeys. We also discuss why self-awareness is a super power, how to positively rewire our mindsets and the stories we tell ourselves, and so much more!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

-------------------------------------

Connect with Meghan: Instagram| TikTok | Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Dr. Varun: Instagram | Website

-------------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

--------------------------

November 08, 2022

Journaling, Yoga, Meditation, Health and Wellness Rituals, and Cultivating Awareness in Your Life with Katie Arnold

November 08, 2022/ Meghan Pherrill

This week on Balance Your Life podcast I am joined once again by Katie Arnold. Katie is a RYT-200 vinyasa and restorative-based yoga and meditation instructor, breathwork and journaling coach helping women reconnect with themselves and stress less through movement and mindset practices. After years of burning the candle at both ends, she discovered the five habits that helped her reconnect with herself every single time. These 5 components of connection are mindful movement, meditation, self-care, journaling, and community.

On this episode we talk about how committing to 30 days of meditation changed her life, intention setting through journaling, and how to start a journaling practice. We also discuss journaling prompts and tips you can implement into your life today, supplements and wellness rituals, morning and evening routines, and so much more!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

-------------------------------------

Connect with Meghan: Instagram| Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Katie: Instagram | Website

-------------------------------

Shop BLK water to take your morning ritual to the next level. Use code meghan20 at checkout and receive 20% off your order.

-------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

--------------------------

Access the Intro to Human Design Online workshop REPLAY here

-----------------------------

Book your Human Design Reading here.

November 08, 2022

The Benefits of Algae for Health Optimization with Catharine Arnston, CEO of ENERGYbits®

November 08, 2022/ Energy Bits/ Meghan Pherrill

This week on Balance Your Life podcast I am joined once again by Catharine Arnston. Catharine is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and expert in algae for wellness, nutrition, beauty, biohacking, mitochondria and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur and sought-after speaker. Catharine has an MBA, BA and is a Board-Certified Health Coach. Catharine has spent the last twelve years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. To do this, she has read thousands of scientific papers that validated, and confirmed algae's extensive nutritional, health, mitochondria, longevity, beauty, brain, performance and sustainability benefits. It is Catharine's vision and passion to change this and while she is not a Ph.D., her scientific fluency allows her to explain algae with such simplicity and clarity, it quickly becomes obvious why algae is something we all urgently need.

On this episode we talk about two types of algae; spirulina and chlorella, and the benefits of both of them. We also discuss algae for mitochondria health, why mitochondria health is so vital and how not taking care of it leads to disease, and so much more!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

-------------------------------------

Connect with Meghan: Instagram| Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with ENERGYbits®: Instagram| Website

-------------------------------

-------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

--------------------------

Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.

November 07, 2022

Thyroid Health: Common Signs and Symptoms Yours is Out of Whack and What We Can Do to Heal It with Missy Beavers

November 07, 2022/ Meghan Pherrill

This week on Balance Your Life podcast I am joined by Missy Beavers. Missy is a lover of puns, her 6-year-old’s-knock-knock jokes, dogs, kindness, and chocolate. She was diagnosed with Hashimoto’s disease at 8 years old after gaining 50 pounds in a matter of months. For years, she took thyroid meds yet struggled with anxiety, hair loss, depression, gut issues, and her weight ballooned to over 275 pounds. The doctors insisted her labs were "normal" so she began seeking out her own solutions. She got a master’s degree in nutrition and even bought a health food store in an attempt to solve her nagging thyroid symptoms. Through trial and error, she discovered that all disease begins in the gut and fixing her underlying issues helped her end the exhausting Hashimoto’s battle and drop the weight after 28 years. She now helps women everywhere do the same!

On this episode we talk about signs and symptoms you may have thyroid issues, how gut health is directly connected to poor thyroid health, and hypothyroidism vs hyperthyroidism. We also discuss the toxicity in our environment that can be contributing to health issues, natural remedies and ways we can heal our gut and thyroid, and so much more!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

-------------------------------------

Connect with Meghan: Instagram| Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Missy: Instagram | Website | YouTube

--------------------------------

Send sponsorship applications to info@balancebymeghan.comwith subject line: SPONSORSHIP APPLICATION

-------------------------------

-------------------------

November 07, 2022

Ketones, Biohacks, and Plant Medicine with CEO and Co-Founder of HVMN Michael Brandt

November 07, 2022/ Meghan Pherrill

This week on Balance Your Life podcast I am joined by Michael Brandt. Michael is the CEO and Co-Founder of hvmn.com, creators of Ketone-IQ. The goal is to bring ketones “nature’s super-fuel” from elite performers to the mainstream, and is backed by a $6MM (million) contract from the US Military. Michael majored in computer science and product design at Stanford before going the entrepreneurial route. He is an avid triathlete and holds a 2:42 personal record for the marathon. Michael currently lives with his wife and daughter in LA, California.

On this episode we talk about ketones; what they are and how they relate to health optimization, and the benefits of consuming ketones. We also discuss plant medicine, as well as nootropics and biohacks for lifestyle performance and health, and so much more!

Michael and the HVMN team have generously given all Balance Your Life Podcast listeners 10% off their products online when you use code balancebymeghan. Check out HVMN and shop here.

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

-------------------------------------

Connect with Meghan: Instagram| Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with HVMN: Instagram | Twitter | Website

--------------------------------

Send sponsorship applications to info@balancebymeghan.com with subject line: SPONSORSHIP APPLICATION

-------------------------------

November 07, 2022

How to Remove Negative Energy from Your Home

November 07, 2022/ Meghan Pherrill

This week on Balance Your Life podcast it’s a solo episode! I am chatting all about my ritual for removing any negative energy from your home.

-------------------------------------

Connect with Meghan: Instagram| Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

--------------------------------

Send sponsorship applications to info@balancebymeghan.comwith subject line: SPONSORSHIP APPLICATION

-------------------------------

---------------------------------

November 07, 2022

Morning Routine Update: Wim Hof, Affirmation Meditations, Cold Showers, and More

November 07, 2022/ Meghan Pherrill

This week on Balance Your Life podcast it’s a solo episode! I am chatting all about my updated morning routine and what I do every day to set myself up for success, to feel grounded and motivated, and improve my health and well-being.

Stay tuned until the end of this podcast episode for info on an incredible GIVEAWAY! Giveaway closes September 11, 2022.

-------------------------------------

Connect with Meghan: Instagram| Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

--------------------------------

Send sponsorship applications to info@balancebymeghan.com with subject line: SPONSORSHIP APPLICATION

-------------------------------

-----------------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

November 07, 2022

How I’ve Implemented Human Design into My Life

November 07, 2022/ Meghan Pherrill

This week on Balance Your Life podcast it’s a solo episode! I am chatting all about using human design and implementing it into all areas of my life! If you are curios about human design, or want to know how it can help transform your life, this episode is for you!

-------------------------------------

Connect with Meghan: Instagram| Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

--------------------------------

Send sponsorship applications to info@balancebymeghan.comwith subject line: SPONSORSHIP APPLICATION

-------------------------------

Access the Intro to Human Design Online workshop REPLAY here

-------------------------------------

Book your Human Design Reading here.

------------------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

October 26, 2022

Gut Health, Heavy Metals, Detoxing the Body, and Wellness Rituals with Hope Pedraza

October 26, 2022/ Meghan Pherrill

This week on Balance Your Life podcast I am joined by Hope Pedraza. Hope is a Certified Holistic Nutritionist, Functional Diagnostic Practitioner, and the founder of inBalance; a Pilates based fitness franchise, and the host of the Hopeful and Wholesome podcast.

On this episode we discuss why gut health is so important and vital to our well-being, signs and symptoms you may have poor gut health, and the dangerous side effects of heavy metals in your body. We also talk about detoxing the body, detoxing protocols, wellness rituals, and so much more!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

-------------------------------------

Connect with Meghan: Instagram| Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Hope: Instagram | Facebook| Podcast

--------------------------------

Send sponsorship applications to info@balancebymeghan.com with subject line: SPONSORSHIP APPLICATION

----------------------------------

-------------------------------

Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

-------------------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

October 26, 2022

The Universal Rules of Life with Dr. Nabil Fanous

October 26, 2022/ Meghan Pherrill

This week on the podcast, I am joined by Dr. Nabil Fanous. Dr. Nabil Fanous is a triple board-certified surgeon, university teacher, and renowned speaker at major international medical conferences. After completing an advanced training (Fellowship) in Boston with Harvard teacher and world-renowned plastic surgeon Dr Richard Webster, Dr. Fanous was offered a teaching position at McGill University in Montreal, Canada, where he is presently chief of the Division of Facial Plastic and Reconstructive Surgery and associate professor at the Department of Head and Neck Surgery. He is a founding member of the Canadian Academy of Facial Plastic Surgery and is a Fellow of the Royal College of Surgeons of Canada. Dr Fanous is the recipient of numerous awards, including the Queen Elizabeth II Diamond Jubilee Medal. He has authored more than 60 scientific publications, introduced numerous new surgical techniques, and designed multiple surgical instruments. He is married with two children and lives in Montreal, Canada, where he practices as director and senior surgeon at The Canadian Institute of Cosmetic Surgery.

On this episode we talk about how to stay healthy physically, emotionally, mentally, and spiritually, the universal rules of life, and how to manage your time and stress. We also discuss how in person connection is vital to our health and wellbeing, the power of gratitude, and so much more!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

---------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

Connect with Dr. Nabil: Buy his book on Amazon – CAN | USA

----------------------------

-----------------------------

Access the Intro to Human Design Online workshop REPLAY here

-------------------------------

Book your Human Design Reading here.

October 26, 2022

Functional Medicine, Food Sensitivities, Inflammation, and Hormone Imbalances with Dr. Efrat LaMandre

October 26, 2022/ Meghan Pherrill

This week on the podcast, I am joined by Dr. Efrat LaMandre. Dr. E owns and operates her own medical practice, EG Healthcare, which provides pediatric, adult and geriatric care to over 20,000 patients. In addition to her primary care practice, she has taken conventional medicine to the next level with her signature process The Knew Method. The Knew Method helps patients take control of their health destiny using a Functional Medicine Approach that empowers them to finally realize that their symptoms are not in their head. As a result, she helps people optimize their health, prevent illness, reduce medication and feel great. Dr. E is the co-chair of the Staten Island Hospital Board of Trustees. She also serves as the President of the Nurse Practitioner Association State Board. In addition, she is Clinical Faculty at Wagner College, and she is also the Primary Care Provider for the City University New York, College of Staten Island Athletic Department. Efrat owns a Medical Scribe company, HawkScribes, that allows providers focus on their patients instead of charting. Dr. E is also a public speaker and offers consulting services to other nurse practitioners who are opening up their own practices

On this episode we talk about the most common food sensitivities, how inflammation in the body will cause disease, and how food sensitivities may be playing havoc with your health. We also discuss the testing you may be missing out on if you’re going through conventional medicine, the subtle signs of food sensitivities and how it can lead to long term health issues, the actions we can take to get control of our health, and so much more!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

---------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

Connect with Dr. E: Website | Instagram | TikTok

----------------------------

Shop my Amazon Store Front where I link all my favourite wellness and beauty products and brands, and my go-to book recommendations.

---------------------------

Red Light therapy is an incredible way for you to uplevel your health and wellness. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth just to name a few. I did a podcast interview with Landon and Cameron, the co-founders of Kala Red Light, and learned so much about this incredible practice and their product. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout. That’s 10% off site wide any of their products online when you use code balancebymeghan at checkout.

-----------------------

October 26, 2022

The Benefits of Fulvic Acid and the Creation of BLK Water with Co-Founders Louise and Jacqueline Wilkie

October 26, 2022/ Meghan Pherrill

This week on the podcast, I am joined by Louise and Jacqueline Wilkie. Jackie and Louise made the discovery of fulvic acid, two sisters whose mother was fighting the effects of radiation and chemotherapy. The Wilkie’s always preferred homeopathic, natural alternatives to traditional methods of supporting people’s health, so they began to search for a remedy to assist their mother’s recovery. Through the sister’s own research, they discovered that fulvic acid had numerous health benefits to help ease the negative effects of their mother’s condition. They were particularly excited with their mother’s positive response to it. Upon attending a trade show in 2010 they decided to bottle the fulvic acid formula as a functional water to see what kind of a response they might get - making no claims. Rather than hide the fact that the water became black, the sisters embraced it and the crowds went wild… and that was the birth of BLK. Louise and Jackie were brought up in a farm to table environment long before it became popular. Beneficial alternative foods have always been of interest so when they opened their manufacturing plant it was a natural step for them to embrace organic, lifestyle products. With Jackie’s sales/business experience and Louise’s R&D interests, the two focused on bringing to market Healthy Foods for a Healthy Lifestyle that support a Healthy Planet.

On this episode we talk about creating BLK after their mother’s cancer diagnosis, the benefits of fulvic acid and its detoxification properties. We also discuss why detoxing our bodies are so critical in the prevention of disease, how the trace minerals, amino acids, and electrolytes, found in BLK water help to optimize our health, and so much more!

Jackie and Louise have generously provided a discount code for all Balance Your Life Podcast listeners! Use code MEGHAN20 at checkout for 20% off your order. Shop BLK water here.

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

---------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

Connect with BLK water: Website | Instagram | TikTok

----------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle and beauty products and brands.

-----------------------------

Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel.

-----------------------------

Access the Intro to Human Design Online workshop REPLAY here

------------------------------

Book your Human Design Reading here.

October 12, 2022

Bootcamp, Pre & Post-Natal Workouts, Fitness Routines, and Clean Nutrition Tips with Bryce Henson

October 12, 2022/ Meghan Pherrill

This week on the podcast, I am joined by Bryce Henson. Bryce is the CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise. Having nearly 15 years of experience in the fitness industry and owning 2 Fit Body locations, his passion is spreading fitness to the world. Through Fit Body Boot Camp’s World-Wide Transformation Challenges, Bryce has overseen their global clients lose nearly a million pounds of weight loss. And more importantly, is helping offset the obesity pandemic and provide more health and life to his followers. Bryce enjoys world travel and is a fitness expert, coach, author, and inspirational leader.

On this episode we talk about how to start a fitness routine if you feel stuck and overwhelmed, the benefits of circuit and resistance training, as well as what to eat in a day on a workout day. We also discuss pre & postnatal workout, the misconception of female’s weight lifting and turning into body builders, the importance of sleep and hydration as part of your fitness regime, and so much more!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

---------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

Connect with Bryce: Instagram | Website

-----------------------

--------------------

Shop my Amazon Store Front where I link all my favourite wellness and beauty products and brands, and my go-to book recommendations.

-------------------------------

Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel.

------------------------------

Access the Intro to Human Design Online workshop REPLAY here

------------------------------

Book your Human Design Reading here.

October 12, 2022

Integrative Nutrition, Blood Sugar Balancing, Weight-loss, Recovering from Cancer, and How to Eat Healthier with the Founders of Courageous Wellness Aly French and Erica Stein

October 12, 2022/ Meghan Pherrill

This week on the podcast, I am joined by Aly French and Erica Stein. Aly and Erica are Certified Integrative Nutrition Health Coaches, health and wellness experts, podcast hosts and the founders of Courageous Wellness. The Courageous Wellness Collective is an extended community of like-minded individuals who have come together to learn, grow, thrive and work towards improved personal and community wellness. They recognize the wellness industry can be highly inaccessible and they are here to bridge the gap between individual journeys and community initiatives. Whether learning from the distinguished doctors, experts, and guests on their podcast, reading the helpful articles on their website, or working together 1:1 through their health coaching services – they are here to help you feel your best, love your body, and be equipped with the most up to date health and wellness knowledge for any stage of your health journey. After Aly experiencing a cancer diagnosis and recovery and Erica experiencing a self-love journey that led to a sustained 50lb weight loss experience, they created the Courageous Wellness Collective for real people to improve and advocate for their own sense of health and well-being.

On this episode we talk about Aly’s cancer journey and healing recovery, Erica’s self-love, body dysmorphia, and weight loss journey, and why they felt compelled to create their collective. We also discuss what integrative nutrition is and how it encompasses more than just food, the importance of blood sugar balancing to support your hormone health and gut health, tangible tips for incorporating healthier eating habits into your life without breaking the bank, and so much more!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

---------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

Connect with Aly and Erica: Instagram | Website | Podcast

--------------------------------

Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel.

---------------------

Access the Intro to Human Design Online workshop REPLAYhere

------------------------------

Book your Human Design Reading here.

------------------------

Shop my Amazon Store Front where I link all my favourite wellness and beauty products and brands, and my go-to book recommendations.

Balance Your Life

Balance by meghan