Integrative Nutrition, Blood Sugar Balancing, Weight-loss, Recovering from Cancer, and How to Eat Healthier with the Founders of Courageous Wellness Aly French and Erica Stein
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This week on the podcast, I am joined by Aly French and Erica Stein. Aly and Erica are Certified Integrative Nutrition Health Coaches, health and wellness experts, podcast hosts and the founders of Courageous Wellness. The Courageous Wellness Collective is an extended community of like-minded individuals who have come together to learn, grow, thrive and work towards improved personal and community wellness. They recognize the wellness industry can be highly inaccessible and they are here to bridge the gap between individual journeys and community initiatives. Whether learning from the distinguished doctors, experts, and guests on their podcast, reading the helpful articles on their website, or working together 1:1 through their health coaching services – they are here to help you feel your best, love your body, and be equipped with the most up to date health and wellness knowledge for any stage of your health journey. After Aly experiencing a cancer diagnosis and recovery and Erica experiencing a self-love journey that led to a sustained 50lb weight loss experience, they created the Courageous Wellness Collective for real people to improve and advocate for their own sense of health and well-being.
On this episode we talk about Aly’s cancer journey and healing recovery, Erica’s self-love, body dysmorphia, and weight loss journey, and why they felt compelled to create their collective. We also discuss what integrative nutrition is and how it encompasses more than just food, the importance of blood sugar balancing to support your hormone health and gut health, tangible tips for incorporating healthier eating habits into your life without breaking the bank, and so much more!
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DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
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Connect with Aly and Erica: Instagram | Website | Podcast
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