Birthday Episode: My Top Picks & Current Favs for Skincare, Yoga Mats, Docs, Books Supplements & More!

This week on Balance Your Life podcast it’s a solo episode! We are talking all about my top picks and current favourite obsessions. Get ready to take notes and start implementing these into your life. All codes are linked below as mentioned in the show.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

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Connect with Meghan: Instagram| TikTok| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

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My Online Meditation Teacher Training: Use code birthday at checkout for $100 off! ONLY available for a VERY limited time. Sign up here.

Three Ships Beauty: Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.

EnergyBits: Get 20% off your order with code MEGHAN at checkout. Click here.

Everything You Need to Know About Yoga Nidra with Kelly Smith

This week on Balance Your Life podcast I am joined once again by Kelly Smith. This is Kelly’s second time on the show! Kelly is an E-RYT 500, YACEP, founder of Yoga For You, and host of the iTunes chart topping podcast, Mindful in Minutes. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and cultivates an environment that empowers her students to listen to their bodies, explore their personal practice through more than just yoga poses, and to find joy and gratitude for the life they have. Kelly specializes in one-on-one yoga and meditation teaching/training and unique workshops and retreats for students of all levels, and mentors’ yoga teachers who are ready to grow their practice and thrive in their teaching. Kelly continues to cultivate the non-physical limbs of yoga by offering teacher trainings in meditation, Yoga Nidra, and restorative yoga. On this episode we get super niche and talk about Yoga Nidra, the scientific benefits of the practice, how you can implement Yoga Nidra into your life, daily rituals as a new mom, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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Connect with Meghan: Instagram| TikTok| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Kelly: Website | Instagram 

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Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.

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Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.

How to Heal Yourself Naturally, and Everything You Need to Know About Healthy Oils and Essential Nutrition with Udo Erasmus

This week on Balance Your Life podcast I am joined by Udo Erasmus. Udo is the founder of Udo’s Choice and author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo’s background includes studies in biochemistry, genetics, biology, and nutrition as well as a master’s degree in counseling psychology. On this episode we talk about Udo healing himself naturally from pesticide poisoning, being a child of war, and learning to lean into trauma in order to heal yourself. We also discuss nutrition essentials, healthy oils, and living in line with nature, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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Connect with Meghan: Instagram| TikTok| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Udo: Instagram | Website | Facebook

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Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.

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Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.

Meditation, Yoga and the Buddhist Lifestyle with Lily Allen-Duenas

This week on Balance Your Life podcast I am joined by Lily Allen-Duenas. Lily is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. She has taught yoga classes and wellness workshops all over the world. Her journey has led her to a life of flexibility, fluidity, and has fostered a vast reservoir of compassion, curiosity, and creativity. She endeavors to guide others on their path to living a life centered on whole-hearted well-being. On this episode we talk about all thing’s yoga, meditation, health and wellness. We also discuss the Buddhist lifestyle, morning routines, how to make traditional teachings applicable in the modern world, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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Connect with Meghan: Instagram | TikTok | YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Lily: Instagram | Podcast

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If you struggle with sleep, inflammation, anxiety, and pain relief then you need to try Nature’s Remedy CBD. CBD has been a game changer in my wellness routine. Nature’s Remedy ensures it’s CBD is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches in Canada. Email me today info@balancebymeghan.com to find a product that suits your needs today.

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Learning my human design has made my life so much more easeful and enjoyable. Your human design chart is your energetic blueprint, and it literally gave me the information of how I was meant to operate in the world, how I make the best decisions for myself, and how to know when I’m not in alignment. There are 4 options available for you; mini reading, intro reading, deep dive and advanced reading. Book your Human Design Reading here.

EMF and Your Immune System: How Radiation Exposure Harms Your Health with R Blank

This week on Balance Your Life podcast I am joined by R Blank. R is the CEO of Shield Your Body, whose mission it is to Make Technology Safer. With hundreds of thousands of customers in over 30 countries, and having been interviewed on platforms ranging from ABC television to ElectricSense, R is an internationally followed expert on issues of EMF, health and safety. He was inspired to create SYB when he co-authored the best-selling book, ‘Overpowered’, with his father, Dr. Martin Blank, one of the world’s leading EMF scientists. He has degrees from Columbia University and UCLA and now hosts the new Healthier Tech Podcast. On this episode we talk about the short term and long-term health risks associated with daily exposure to EMF, practical advice for reducing EMF and radiation in our lives. We also discuss things we can introduce into our lives to help better protect us against EMF, how EMF affects our immune system, how many sources of EMF are currently in our home, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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Connect with Meghan: Instagram| TikTok| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Steff: Instagram | Facebook | YouTube | Website

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Check out my Brand Pitch Template – Your guide and step-by-step template to becoming a nano and micro wellness influencer. In this guide I will teach how to find collaborations and partnerships, how to diversify your reach, pricing yourself, plus you'll receive a very special BONUS that I’ve included. Use this link to check it out and grab your copy today.

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EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. Energybits tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. Right now, Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

Ayurveda Practices for the Winter Season with Steff Gallante

This week on Balance Your Life podcast I am joined by Steff Gallante (she/her). Steff is a professional wellness coach, educator, instructor, and owner of Steff Gallante Self-Care. She empowers her clients to uplift their day-to-day well-being and support their mental health by incorporating tools such as yoga, meditation, mindfulness, and Ayurveda self-care practices, especially for groups who have been marginalized. Her services provide mental, emotional, energetic, and physical health support through one-on-one and group sessions. Steff is a lecturer for Rutgers University's Department of Kinesiology and she facilitates wellness workshops for businesses and schools. On this episode we talk about her journey through discovering the practice of Ayurveda when she was in a really dark place in her life, making Ayurveda accessible in the modern world, and Ayurveda practices that align with the winter months. We also discuss simple and sustainable practices that you can do anytime of year, cold and flu remedies, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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Connect with Meghan: Instagram| TikTok| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Steff: Instagram | Facebook | YouTube| Website

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If you struggle with sleep, inflammation, anxiety, and pain relief then you need to try Nature’s Remedy CBD. CBD has been a game changer in my wellness routine. Nature’s Remedy ensures it’s CBD is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today info@balancebymeghan.com to find a product that suits your needs today.

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Join Energy Flow: A Masterclass all about how to use the motor centers in your human design chart to understanding your unique energy flow, and how to use it to your advantage for optimal health! Sign Up Here.

How to Invest and Spend for Happiness, Health and Wealth with Andrew Hallam

This week on Balance Your Life podcast I am joined by Andrew Hallam. Andrew is one of the world’s most prolific financial wellness speakers. Over the past 16 years, he has given hundreds of talks in over 30 different countries espousing research on financial wellness, sound investing and life satisfaction. He has been investing in the stock market for 32 years, having built a million-dollar portfolio on a schoolteacher’s salary when he was in his late 30s. Andrew is the international bestselling author of Millionaire Teacher and Millionaire Expat.  His latest book is Balance: How to Invest and Spend for Happiness, Health and Wealth. On this episode we talk about pursuing the idea and concept of money from a holistic perspective, how to accumulate long term wealth and financial stability, and where to start even if you are in debt. We also discuss how to find the balance between saving for your future, and living your best life, tools you can use to help you on your financial freedom journey, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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Connect with Meghan: Instagram| TikTok| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Andrew: Website

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if you struggle with sleep, inflammation, anxiety, and pain relief then you need to try CBD. The CBD I take and love is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today info@balancebymeghan.comto find a product that suits your needs today.

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Join Energy Flow: A Masterclass all about how to use the motor centers in your human design chart to understanding your unique energy flow, and how to use it to your advantage for optimal health! Sign Up Here.

Limitless: Human Design to Make You Feel Limitless, Not Limited

This week on Balance Your Life podcast it’s a solo episode! This episode is from the FREE Masterclass I lead on January 7th, all about using your human design to empower you and using it to it’s fullest potential. Enjoy!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

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Book your Human Design Reading here.

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If you struggle with sleep, inflammation, anxiety, and pain relief then you need to try Nature’s Remedy CBD. CBD has been a game changer in my wellness routine. I feel like everyone needs to be on board with CBD. I take mine at night to help me with sleep, just a few drops underneath my tongue for 30 seconds and I am out like a light. We know the importance of sleep and health for the body, and this CBD gets the job done. Nature’s Remedy ensures it’s CBD is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today to personally find a fit that works for you.

Email me today info@balancebymeghan.comto find a product that suits your needs today.

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Check out my Brand Pitch Template – Your guide and step-by-step template to becoming a nano and micro wellness influencer. In this guide I will teach how to find collaborations and partnerships, how to diversify your reach, pricing yourself, plus you'll receive a very special BONUS that I’ve included. Use this link to check it out and grab your copy today.

6 Tips to Setting an Intention for the New Year

This week on Balance Your Life podcast it’s a solo episode! On this episode I am guiding you through 6 tips that you can implement into your life to set an incredible intention for the 2022 new year. This is a ritual I’ve been doing for the last few years, and I feel like it really invites positive energy into my life so that I can accomplish everything I want for the new year. Enjoy!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

--------------------------------

Learning my human design has made my life so much more easeful and enjoyable. Your human design chart is your energetic blueprint, and it literally gave me the information of how I was meant to operate in the world, how I make the best decisions for myself, and how to know when I’m not in alignment. There are 4 options available for you; mini reading, intro reading, deep dive and advanced reading. Book your Human Design Reading here.

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EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. EnergyBits® tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. EnergyBits® is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

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Come meditate with me on the Insight Timer app! Find my guided meditations here.

2021 Favourites and Holiday Gift Guide Inspiration

This week on Balance Your Life podcast it’s a solo episode! We are talking all about my favourite things from 2021, which can also be used as a holiday gift guide inspiration for the wellness junkie in your life! This is a fun episode just in time for the holidays, and I hope it inspires you to try new things for yourself in 2022, and maybe serves as inspiration for gifts for friends and family in the future. Enjoy!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

--------------------------------

If you struggle with sleep, inflammation, anxiety, and pain relief then you need to try CBD. The CBD I take and love is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today info@balancebymeghan.com to find a product that suits your needs today.

-----------------------------------------

Check out my Brand Pitch Template – Your guide and step-by-step template to becoming a nano and micro wellness influencer. In this guide I will teach how to find collaborations and partnerships, how to diversify your reach, pricing yourself, plus you'll receive a very special BONUS that I’ve included. Use this link to check it out and grab your copy today.

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Use discount code balancebymeghan for 10% off sitewide at www.kalaredlight.com

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Learning my human design has made my life so much more easeful and enjoyable. Your human design chart is your energetic blueprint, and it literally gave me the information of how I was meant to operate in the world, how I make the best decisions for myself, and how to know when I’m not in alignment. There are 4 options available for you; mini reading, intro reading, deep dive and advanced reading. Book your Human Design Reading here.

----------------------------------------

EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. Energybits tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

Everything You Need to Know About Red Light Therapy with Landon Schiller and Cameron Stajer the Founders of Kala Therapy

This week on Balance Your Life podcast I am joined by Landon Schiller and Cameron Stajer. Landon and Cameron are the founders of Kala Therapy whose mission it is to bring the incredible benefits of Light Therapy to the convenience of your home so you can live a healthier, happier life. Both of them are both former athletes from Toronto Canada, and they are both super passionate and committed to educating, researching, innovating, and engineering the safest, most effective light therapy devices in the world.

On this episode we talk about what red light therapy is and the scientific benefits of using light therapy in your daily life. We discuss how they both came to be in this space and create their own product, who red light therapy is for, biohacks that make a difference in their lives and so much more. You should know that Landon and Cameron gave graciously offered the Balance Your Life podcast community 10% off any of their products when you use code balancebymeghan at check out.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Kala Therapy: Instagram| Website

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If you struggle with sleep, inflammation, anxiety, and pain relief then you need to try CBD. The CBD I take and love is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today info@balancebymeghan.com to find a product that suits your needs today.

-----------------------------------------

Learning my human design has made my life so much more easeful and enjoyable. Your human design chart is your energetic blueprint, and it literally gave me the information of how I was meant to operate in the world, how I make the best decisions for myself, and how to know when I’m not in alignment. There are 4 options available for you; mini reading, intro reading, deep dive and advanced reading. Book your Human Design Reading here.

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Use discount code balancebymeghan for 10% off sitewide at www.kalaredlight.com

Cancer, Meditation, Holistic Practices and Non-Toxic Living with Mia St. Aubin

This week on Balance Your Life podcast I am joined by Mia St. Aubin. Mia is a health and fitness role model who believes in helping Canadians to unapologetically feel their best. After hitting her own personal rock bottom back in 2015, being diagnosed with thyroid cancer, starting over again financially, and learning how to manage her self-worth from within instead of through athletics, she founded the not-for-profit MoveCamp Canada, an organization dedicated to keeping Canadians healthy through movement. Now Mia spends her days facilitating free fitness events in major cities across Canada. Inspired through collaboration, she believes that feeling good starts from within and that health is accessible to everyone. On her YouTube Channel, “More than Movement” and on social media, Mia shares ways to throw out conventional movement sayings like "no pain, no gain" and start moving in ways that feels good for you. She also encourages her community to step dieting and approach health from a place of joy and self-love, rather than a place of shame.

On this episode we talk about burn out as a professional trainer and athlete, being diagnosed at 28 with thyroid cancer. We also discuss holistic health practices and steps she took to getting herself back on track with her health journey, daily products and things we use in our household that can be toxic, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Mia: Instagram | Facebook | Website

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If you struggle with sleep, inflammation, anxiety, and pain relief then you need to try CBD. The CBD I take and love is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today info@balancebymeghan.com to find a product that suits your needs today.

-----------------------------------------

Learning my human design has made my life so much more easeful and enjoyable. Your human design chart is your energetic blueprint, and it literally gave me the information of how I was meant to operate in the world, how I make the best decisions for myself, and how to know when I’m not in alignment. There are 4 options available for you; mini reading, intro reading, deep dive and advanced reading. Book your Human Design Reading here.

How to Grow Healthy, Luxurious Hair with Sharon Hussey

This week on Balance Your Life podcast I am joined by Sharon Hussey. Sharon grew up having a passion for hair and fashion for as long as she can remember, so it was just a matter of time that she would have a successful career as a Hairstylist and L’Oréal Professionnel Portfolio Artist. In a time and age where everything is changing and moving at a fast pace, so is hair and fashion. As a hair stylist Sharon works hard to give you that modern, manageable and sophisticated look that her clients strive to have. For Sharon, education is key, so it’s a priority for her to always be educating herself in advanced trainings to keep her skills up-to-date and current. It’s also just as important to her to pass on that knowledge to others, new and old, in the classes she teaches through L’Oréal or independently. On this episode we talk about daily habits for healthier hair, DIY hair treatments, budget friendly products and luxury product recommendations. We also discuss the importance of caring for ourselves as a whole so our hair and skin reflect the health of our bodies, high and low prosperity hair and what that actually means, things you can do at home to grow your hair, and so much more.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Sharon: Instagram

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Check out my Brand Pitch Template – Your guide and step-by-step template to becoming a nano and micro wellness influencer. In this guide I will teach how to find collaborations and partnerships, how to diversify your reach, pricing yourself, plus you'll receive a very special BONUS that I’ve included. Use this link to check it out and grab your copy today.

-----------------------------------------

Book your Human Design Reading here.

Yoga Therapy for Mental Health and Weight Loss with Brandt Passalacqua

This week on Balance Your Life Podcast I am joined by Brandt Passalacqua. Brandt is the creator of Breathing Deeply Yoga Therapy. He has been enjoying yoga and the healing arts since 2001 after overcoming obesity and a life-threatening autoimmune illness. His personal journey serves as an inspiration to countless others and informs his compassionate, humorous, and down-to-earth teaching style. Brandt has maintained a private practice since 2002 integrating yoga therapy in the tradition of Krishnamacharya and Structural Yoga Therapy, medical massage, a variety of meditation lineages, and plain-old common sense to help people realize their goals. He works with individuals suffering from a wide variety of diseases including obesity, eating disorders, acute and chronic physical complaints, trauma, chronic and mental conditions. He also serves a meditation teacher with an emphasis on fining the most efficient practice for an individual’s evolution. On this episode we talk about his journey starting yoga with yoga nidra and living with a life-threatening auto immune disease, how to use yoga to lose weight, and personalizing practices to help people get to their end goals. We also discuss tangible exercises you can implement into your life today to make a difference and start to change your life, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Brandt: Website| YouTube| Instagram

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Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here to get your bag of pure algae, a sustainable whole food crop that supports your body and immune system

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This episode is brought to you by Natures Remedy CBD.  This CBD is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches in Canada. Email me today info@balancebymeghan.comto find a product that suits your needs today.

Tips for Creating a Healthy Workplace and Positive Lifestyle with Chelsea Montgomery

This week on Balance Your Life Podcast I am joined by Chelsea Montgomery. Chelsea is a Clarity Coach, which is a blend between life coaching and business coaching. She guides both service-based businesses and professionals’ on how-to gain clarity and reach their goals through transformational coaching, workshops and speeches. During the group and one-on-one sessions offered through Chelsea, clients receive a crystal clear step-by-step plan that changes lifestyle habits, gives purpose and sets them up to thrive through her 3-month programs. In addition to offering unique programs that create effective changes in business and personal lives, Chelsea crafts tailored speeches to meet event or business needs. As a passionate thought leader, she helps to level up the inspiration in an accessible, and empowering way that leaves everyone feeling connected and ready to go. On this episode we talk about how entrepreneurs and business professionals can approach their work in a holistic way, redefining what “working on your business means”, and the areas in your life you want to focus on to make improvements. We also discuss the difference between patterns and habits, and how to use both effectively in your life, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram| TikTok| YouTube| Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Chelsea: Website | Instagram

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This episode is brought to you by Ribbon. Ribbon is an all-in-one platform with everything you need to host experiences, live, on-demand, courses, and memberships. Click here to try it out today for free.

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This episode is brought to you by Natures Remedy CBD. This CBD is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches in Canada. Email me today info@balancebymeghan.com to find a product that suits your needs today.

5 Wellness Items You Need in Your Life

This week on Balance Your Life podcast it’s all about wellness. I am giving you five wellness items you can add into your life to up-level your energy, cleanse and detoxify your body and home, add more well-being vibes, and live healthier. This is one you do not want to miss.  

Spread the love by sharing this podcast episode with a friend! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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Connect with Meghan: Instagram | TikTok | YouTube | Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

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My favourite CBD, Natures Remedy CBD Oil. Only available in Canada. Email info@balancebymeghan.com today to personally find a fit that works for you.

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Come meditate with me on the Insight Timer app! Find my guided meditations here.

Using Astrology for Self-Care, Human Design and Wellness with Ashley Sondergaard

This week on Balance Your Life Podcast I am joined by Ashley Sondergaard. Ashely is a self care coach, a yoga teacher, an astrology enthusiast and host of the Yoga Magic podcast. For 9 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up leveling their everyday routines into magical self-care rituals. Learn more about Ashley at www.ashleysondergaard.com or on Instagram @ashleysondergaard.yoga and @yogamagicpodcast.

On this episode we talk about using astrology to really understand yourself, how to understand your birth chart, and some exercises you can do as an act of self-care. We also discuss human design, her journey in this space, self-study and why it’s so important in every aspect of our lives, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Ashley: Instagram | Podcast Instagram | Website

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This episode of the podcast has been brought to you by Fabletics. Fabletics is a clothing company that inspires you to stay active, by providing high quality clothing with prices you can feel good about. Click here to get your 2 pairs of leggings for just $24.

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 EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. Energybits tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

We Moved to a Province We’ve Never Been to and Bought a House We’ve Never Seen (We Moved to NOVA SCOTIA!)

This week on Balance Your Life podcast I am joined by my husband Brad! We are chatting all about our decision to move to Nova Scotia, buying a home we’ve never seen in person, how we manifested everything with the house, our mindset behind purchasing a house in a location you’ve never seen, and why we encourage everyone to chase their dreams and follow their hearts. This is (we hope!) an incredibly inspiring episode that will get you to take action today to start following your heart.  

Spread the love by sharing this podcast episode with a friend! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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Connect with Meghan: Instagram | TikTok | YouTube | Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

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Up level your wellness game by going to 310nutrition.com and use code MBALANCE at checkout for 10% off your order.

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My favourite CBD, Natures Remedy CBD Oil. Only available in Canada. Email info@balancebymeghan.com today to personally find a fit that works for you.

Evening Skincare Routine - How to Get the BEST Skin Overnight

This week on Balance Your Life podcast it’s a solo episode! Today’s episode is all about skincare! We are talking tips and routines for getting the most hydrated, supple, beautiful, and dewy skin in the evening.

Spread the love by sharing this podcast episode with your skin-junkie-loving friends! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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Connect with Meghan: Instagram| TikTok| YouTube| Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

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This episode is brought to you by EnergyBits®. EnergyBits are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body, skin and immune system. Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

Morning Skincare Routine - How to Get GLOWY, DEWY Skin

This week on Balance Your Life podcast it’s a solo episode! Today’s episode is all about skincare! We are talking tips and routines for getting the most glowing, beautiful, dewy skin in the morning.

Spread the love by sharing this podcast episode with your skin-junkie-loving friends! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

--------------------------------------

This episode is brought to you by EnergyBits®. EnergyBits are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body, skin and immune system. Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.