Yoga as Mental Health with Judith Vergara

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This week on Balance Your Life podcast I am joined by Judith Vergara. Judith is a corporate superstar turned lifestyle entrepreneur. She has a passion for examining life; our thoughts, feelings, actions, and chasing happiness. She is the host of the Play Inspired Podcast, a platform where people share stories about their journeys with vulnerability and Self Expression, and how it has impacted their happiness, and freedom. On this episode we discuss struggling with depression after getting the “dream” job, leaning into fear as she left the corporate world to jump into entrepreneurship, as well as how she defines mental health and the steps, she takes to feeling good. We also discuss how yoga and meditation play a role in mental health, the misconceptions of yoga, and other wellness practices she incorporates into her life, and so much more!

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Connect with Meghan: Instagram | Website | TikTok

To Email the Show: podcast@balancebymeghan.com

Connect with Judith: Instagram | Facebook | TikTok

This week on Balance Your Life podcast I am joined by Judith Vergara. Judith is a corporate superstar turned lifestyle entrepreneur. She has a passion for examining life; our thoughts, feelings, actions, and chasing happiness.

Yoga for the Modern-Day Lifestyle with Ashley Zuberi

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This week on Balance Your Life podcast I am joined by Ashley Zuberi. Ashley has been teaching yoga for a decade. She specializes in simplifying complex concepts and ideas and applying them to modern life. She leads online series-based group classes for students all over the world and leads online yoga courses and teacher trainings with a focus on making yoga philosophy accessible, practical, and relevant to modern living and practice. She also writes extensively about yoga philosophy and living a yogic lifestyle at ashleyjosephine.com and she is currently working on her first book — a modern, thematic interpretation of the Yoga Sutra. She is also the founder of Inhale Thrive, an online yoga education platform. Ashley is a mama, military spouse, Ohio native, and has lived in 7 states in the past 8 years. On this episode we discuss starting her journey with yoga from P90X in College, yoga as a refuge and tool as she moved through difficult times and transitions in her life. Making yoga philosophy more accessible, practicable and less “woo-woo” on our life, as well as setting boundaries as a form of self-care and what that can look like, and so much more!

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Connect with Meghan: Instagram | Facebook | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

Connect with Ashley: Instagram | Facebook | Website (Yoga Teachers) | Website (Yoga Practitioners) | YouTube

This week on Balance Your Life podcast I am joined by Ashley Zuberi. Ashley has been teaching yoga for a decade. She specializes in simplifying complex concepts and ideas and applying them to modern life.

Healing Trauma Through Therapy and Yoga with Louise Holcomb

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This week on Balance Your Life podcast I am joined by Louise Holcomb. Louise grew up in south-east London, and had roots firmly planted there while also always pursuing travel and seeing the world. She moved to the US in 2013 to be with her wonderful husband, Jeff, and soon after that, they traveled the states for over 2+ years in their 1984 Chevy van. During this time Louise left for a month-long 200hour YTT in Mexico, which completely changed her life. During the training she unearthed real trauma from her childhood. Since then, she has been on her own healing journey, while studying and teaching trauma-informed yoga. After completing her 500 hr. YTT she realized her passion for sharing the transformative powers of Yoga and Ayurveda, and have been teaching in addiction recovery and for people experiencing homelessness for the last 2 years. She has since launched her own online offerings through Be Moved Yoga, and now has a fully online, self-paced course called Heal Holistically, for anyone who wants to discover true healing through these amazing practices. On this episode we discuss starting her journey with bikram yoga as a form of physical exercise, and releasing childhood trauma through yoga. We discussing healing modalities like therapy, breathwork, meditation, yoga and Ayurveda, as well as the basics of Ayurveda and how to use it in your life.

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Connect with Meghan: Instagram | Facebook | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

Connect with Louise: Instagram | Facebook | Website

This week on Balance Your Life podcast I am joined by Louise Holcomb. Louise grew up in south-east London, and had roots firmly planted there while also always pursuing travel and seeing the world. She moved to the US in 2013 to be with her wonderful husband, Jeff, and soon after that, they traveled the states for over 2+ years in their 1984 Chevy van.

The Master List: Beauty & Wellness Edition

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This week on Balance Your Life podcast it’s a solo episode! I am going through my favourite beauty and wellness products! From morning and evening skincare routines, to hair products, and wellness hacks, I am giving you the inside scoop into my day-to-day products, hacks and rituals. Enjoy!

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Connect with Meghan: Instagram | Facebook | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

amp;lt;p>This week on Balance Your Life podcast it's a solo episode! I am going through my favourite beauty and wellness products! From morning and evening skincare routines, to hair products, and wellness hacks, I am giving you the inside scoop into my day-to-day products, hacks and rituals. Enjoy!

Prison, Mental Health, and How Yoga Changed It All with Brandon Dawson-Jarvis

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This week on Balance Your Life podcast I am joined by Brandon Dawson-Jarvis. Brandon is a Montreal based Social Entrepreneur and yoga instructor. He is the founder of Grove Campus, an organization that organizes and executes fundraising and community events, in addition to leading donation-based yoga sessions. His efforts have resulted in helping families in need with school supplies and Christmas presents, among other initiatives. Brandon is passionate about building stronger communities and helping individuals feel better through meditation and yoga. On this episode we discuss his childhood growing up and the difficulties he faced, his time spent in prison, healing mental health, PTSD, and trauma through mindful meditation and yoga. We also discuss when yoga shifted his mindset and changed his life, and giving back to the community by creating an impact and creating a better world.

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Connect with Meghan: Instagram | Facebook | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

Connect with Brandon: Instagram | Facebook | Website

amp;lt;p>This week on Balance Your Life podcast I am joined by Brandon Dawson-Jarvis. Brandon is a Montreal based Social Entrepreneur and yoga instructor. He is the founder of Grove Campus, an organization that organizes and executes fundraising and community events, in addition to leading donation-based yoga sessions.

All or Nothing? Finding a Sustainable Lifestyle with Alyssa Haddlesey

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This week on Balance Your Life podcast I am joined by Alyssa Haddlesey. Alyssa is a certified fitness instructor and small business owner of Infinity Fitness.  She is super passionate about empowering other women to incorporate small and sustainable changes into their health, fitness, and mindset.  She believes that mindset is key in fitness, life, and business and it is the biggest piece of the puzzle to one's wellness journey.  She provides an online workout platform and coaching community to help women build strength, confidence, and resilience in their daily lives.  Alyssa currently resides in Peterborough, Ontario and loves to read, go portaging with her boyfriend, and spend time with family. On this episode we discuss Alyssa getting started on her fitness journey in her dorm room in college, the “all or nothing” mindset mentality, and coming from a place of love and joy rather than punishment for your fitness journey. We also discuss cultivating a sustainable lifestyle, and tips and tricks you can do today to start your own health and wellness journey.

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Connect with Meghan: Instagram | Facebook | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

Connect with Alyssa: Instagram | Facebook | Website

amp;lt;p>This week on Balance Your Life podcast I am joined by Alyssa Haddlesey.

Elixirs and Tonics for Longevity and Beauty with Kristine Kelly

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This week on Balance Your Life podcast I am joined by Kristine Kelly. Kristine is the founder of Plant Based Daily and Kristine’s Beauty Lab. She lives in St Barth where she has established an intimate wellness community, connecting islanders with high vibrational food, beauty elixirs, and leading them into mindfulness. As a private plant-based chef for celebrities and CEOs, Kristine’s clients inspired her to create her first cookbook, which she is currently writing with a focus on ancient beauty and wellness practices and modernizing them to make it easy to incorporate into our busy modern lifestyles. Kristine is a member of HER Global Network, which is a community of women who value authenticity, empathy & genuine connection; who come together monthly celebrating beauty of the authentic self. She is a mom of a beautiful 4-year-old island boy and loves giving back by teaching her local community about fermentation, children’s cooking classes, guided barefoot hikes, and leads monthly elixir and tonic beach ceremonies guiding locals to reconnect with nature. On this episode we discuss Kristine’s health and wellness journey, her transition from the USA to St. Barts, the benefits of incorporating adaptogens, superfoods, and traditional plant medicine into your diet. She also gives an abundance of options of elixirs and tonics you can incorporate today, plus so much more!

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Connect with Meghan: Instagram | Facebook | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

Connect with Kristine: Instagram | Facebook | YouTube | Website

amp;lt;p>This week on Balance Your Life podcast I am joined by Kristine Kelly. Kristine is the founder of Plant Based Daily and Kristine's Beauty Lab. She lives in St Barth where she has established an intimate wellness community, connecting islanders with high vibrational food, beauty elixirs, and leading them into mindfulness.

The New Year’s Resolution You NEED in 2021

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This week on Balance Your Life it’s a solo episode and I am diving into what you ACTUALLY need as a New Year’s resolution to succeed with your intentions and hit your goals.

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Connect with Meghan: Instagram | Facebook | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

amp;lt;p>This week on Balance Your Life it's a solo episode and I am diving into what you ACTUALLY need as a New Year's resolution to succeed with your intentions and hit your goals.</p> <p>Spread the love by sharing this podcast with your friends and family!

2020 Year in Review

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This week on Balance Your Life it’s a solo episode and I am reviewing 2020! We’re talking about the ups and downs of the entire year, lessons learned, and reflecting on the guest we had on the show and podcast episodes you need to catch up on! Enjoy!

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Connect with Meghan: Instagram | Facebook | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

amp;lt;p>This week on Balance Your Life it's a solo episode and I am reviewing 2020! We're talking about the ups and downs of the entire year, lessons learned, and reflecting on the guest we had on the show and podcast episodes you need to catch up on!

Tips and Tricks for Managing (Holiday) Stress with Emma Ibbetson

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This week on Balance Your Life I am joined by Emma Ibbetson. Emma is a Registered Practical Nurse turned yoga teacher, reiki practitioner, and small business owner. She is a mental health advocate and is passionate about helping others regain wellness in their lives. On this episode we talk about her journey being diagnosed with Bi-Polar disorder, breaking the stigma around mental health, and chronic pain and stress from a holistic approach. We also discuss recognizing the signs you may not be managing stress in a healthy way, things you can do right now to feel good and be happy.

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Connect with Meghan: Instagram | Facebook | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

Connect with Emma: Instagram | Facebook | Website

amp;lt;p>This week on Balance Your Life I am joined by Emma Ibbetson. Emma is a Registered Practical Nurse turned yoga teacher, reiki practitioner, and small business owner. She is a mental health advocate and is passionate about helping others regain wellness in their lives.

Are you in Chronic Pain? Listen to This! with Nicole Ablack-Ramkay and Carrie Meyer

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This week on Balance Your Life I am joined by Nicole Ablack-Ramkay and Carrie Meyer. Nicole is a Certified SomaYoga Therapist & Pain Resolution Therapist with a background in yoga & Pilates. Nicole believes that we have the power to heal ourselves from pain and suffering. She has had the privilege of watching her clients move from suffering to thriving through simply following The Method she recommends to reduce or resolve pain. She lives in beautiful Toronto, Ontario. Carrie is an IAYT Certified SomaYoga Therapist specializing in Neuromuscular Re-education. Carrie believes movement is medicine and that our time on this earth is an opportunity to release the tendencies that obstruct clear seeing and being. Together they co-own www.resolvepainguru.com and digital.resolvepainguru.com, a video on demand channel and online learning platform which bridges the best of yoga therapy, somatics, functional movement re-education and mindfulness. On this episode we discuss what chronic pain actually is, and why most of us have it or will experience it in our lives, and how our bodies and mind have the ability to heal itself from pain and trauma given the right tools. We also discuss how we can reboot the brain’s control of the body, what somatics is, and why it’s so beneficial to lean and know, as well as why they as so passionate about helping people live pain free.

Connect with Meghan: Instagram | Facebook | YouTube | Twitter | LinkedIn | Pinterest | Website

To Email the Show: podcast@balancebymeghan.com

Connect with Nicole and Carrie: Website | Membership | Instagram

amp;nbsp;<p>This week on Balance Your Life I am joined by Nicole Ablack-Ramkay and Carrie Meyer. Nicole is a Certified SomaYoga Therapist & Pain Resolution Therapist with a background in yoga & Pilates. Nicole believes that we have the power to heal ourselves from pain and suffering.

Holiday Gift Guide for Yogis – 2020 EDITION

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This week on Balance Your Life I am getting you into the holiday spirit! I am giving you ideas for the perfect holiday gifts for the yogi and wellness junkie in your life! Stay safe this holiday season, support local businesses when you can, have fun, and step up your yoga game with these fun gift ideas.

Connect with Meghan: Instagram | Facebook | YouTube | Twitter | LinkedIn | Pinterest | Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

amp;lt;p>This week on Balance Your Life I am getting you into the holiday spirit! I am giving you ideas for the perfect holiday gifts for the yogi and wellness junkie in your life!

New to Meditation? Start Here!

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This week on Balance Your Life I am diving into how you can start your own meditation practice at home! I will also be answering questions I’ve received from the audience all about meditation, so stay tuned!

Connect with Meghan: Instagram | Facebook | YouTube | Twitter | LinkedIn | Pinterest | Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

amp;lt;p>This week on Balance Your Life I am diving into how you can start your own meditation practice at home! I will also be answering questions I've received from the audience all about meditation, so stay tuned!</p> <p>Share this episode with a friend who loves learning new things!

Empowered by Design

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This week on Balance Your Life I am sharing a preview from my Free Human Design Master Class- “Empowered by Design” – that I hosted a few weeks ago. On today’s episode I am going to talk about what I learned as I stepped into my power as a Projector, and how you can hone your specific energy type as well (Projector, Manifestor, Manifesting Generators, Generators, and Reflectors).

Connect with Meghan: Instagram | Facebook | YouTube | Twitter | LinkedIn | Pinterest | Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

amp;lt;p>This week on Balance Your Life I am sharing a preview from my Free Human Design Master Class- "Empowered by Design" - that I hosted a few weeks ago.

Pilates VS. Yoga: The Benefits and Differences Between Both with Theresa Carter

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This week on Balance Your Life I am joined by Theresa Carter. Theresa is a Certified Mat Pilates Instructor, Reformer Trained and Integrated Movement Therapist – Body Harmonics & Second Wind (Pure Pilates). She is also certified in Yin Yoga, Restorative yoga, Reiki Level II and is a 250-hour certified yoga teacher. Pilates and Yoga led Theresa to discover a fascination of healing the physical body through mindful, fluid motion. She has been teaching Pilates since 2008 and loves the simple pleasures of life such as a cup of tea, or sitting by the lake hearing the waves. You can find her either by the lake or in the trees on her spare time. On this episode we discuss how she came to Pilates after suffering with scoliosis, how Pilates is similar to certain yoga styles but also has its differences, and why having an intention in a Pilates and Yoga class is so important. We also discuss why practicing a softer side of yoga is so complimentary to having a physical practice, the benefits of both yoga and Pilates, and so much more!

Connect with Meghan: Instagram | Facebook | YouTube | Twitter | LinkedIn | Pinterest | Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Theresa: Instagram | Facebook

amp;lt;p>This week on Balance Your Life I am joined by Theresa Carter. Theresa is a Certified Mat Pilates Instructor, Reformer Trained and Integrated Movement Therapist - Body Harmonics & Second Wind (Pure Pilates). She is also certified in Yin Yoga, Restorative yoga, Reiki Level II and is a 250-hour certified yoga teacher.

#BreastCancerAwareness with Pam Pherrill

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This week on Balance Your Life I am joined by Breast Cancer Survivor and advocate, and most importantly, my mom, Pam Pherrill. Pam was diagnosed with stage 2 breast cancer in 2016, and today on the podcast we chat about her journey, the importance of a positive mindset, the roller coaster of emotions as she went through chemo, the importance of surrounding yourself with high vibe people as she went through treatment, and so much more.  

Connect with Meghan: Instagram | Facebook | YouTube | Twitter | LinkedIn | Pinterest | Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

amp;lt;p>This week on Balance Your Life I am joined by Breast Cancer Survivor and advocate, and most importantly, my mom, Pam Pherrill.

#GratitudeAttitude

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This week on Balance Your Life it’s a solo episode! Today I am talking to you all about Gratitude! I’m taking you through 2 simple exercises that you can practice daily to cultivate a positive mindset and bring you into the present moment, as well as why it’s so important that we practice a #gratitudeattitude.

Connect with Meghan: Instagram | Facebook | YouTube | Twitter | LinkedIn | Pinterest | Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

amp;lt;p>This week on Balance Your Life it's a solo episode! Today I am talking to you all about Gratitude! I'm taking you through 2 simple exercises that you can practice daily to cultivate a positive mindset and bring you into the present moment, as well as why it's so important that we practice a #gratitudeattitude.</p> <p>Share this episode with a friend!

Meet the Maker: Meghan Pherrill-Gordon (Katie Bushie hosts)

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This week on Balance Your Life podcast you get a swap! Katie Bushie from Lifespark Holistic is interviewing me in a “Meet the Maker” behind the scenes podcast episode! This was a fun one and one of my favorite interviews. We cover a lot of ground in today’s episode and have both insightful conversation and a lot of laughs. On today’s episode we discuss my yoga journey, my path with depression and anxiety, and why I started the Balance Your Life community. We talk about Human Design, my Evening routines, equality in the wellness space, pizza toppings, alternative career choices, drink of choice, and more! Buckle up for this fun roller coaster podcast interview.

Connect with Meghan: Instagram | Facebook | YouTube | Twitter | LinkedIn | Pinterest | Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Katie: Instagram | Facebook  

amp;lt;p>This week on Balance Your Life podcast you get a swap! Katie Bushie from Lifespark Holistic is interviewing me in a "Meet the Maker" behind the scenes podcast episode! This was a fun one and one of my favorite interviews. We cover a lot of ground in today's episode and have both insightful conversation and a lot of laughs.

The Power of the Breath

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This week on Balance Your Life it’s a solo episode! Today I am talking to you all about the power of the breath. How it can actually transform our lives, lead us to a life of more calmness and inner peace, and the benefits or practicing breathing exercises daily.

Connect with Meghan: Instagram | Facebook | YouTube | Twitter | LinkedIn | Pinterest | Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

amp;lt;p>This week on Balance Your Life it's a solo episode! Today I am talking to you all about the power of the breath. How it can actually transform our lives, lead us to a life of more calmness and inner peace, and the benefits or practicing breathing exercises daily.</p> <p>Share this episode with a friend who is interested in learning new things!

The Releasing Queen: How to Let Go of What No Longer Serves You with Gabriella Wilder

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This week on Balance Your Life podcast I am joined by Gabriella Wilder. Gabriella is a certified mindset & manifestation coach & huge advocate for living your wildest life. She works with women who know they are meant for more but feel stuck in the same everyday routine. Using techniques like NLP, EFT tapping, hypnosis, manifestation, reiki and breathwork, Gabriella guides women to let go and release anything holding them back so they can show up unapologetically and live their dream life. On today’s episode we talk about how she managed to let go of the need for external validation and start living the life she wanted, how to let go of fears, doubts, and limiting beliefs. We also discuss NLP and EFT; what they are and how they can benefit you emotionally, physical and mentally, as well as techniques you can use to look inward and internally find joy, happiness and abundance.

Connect with Meghan: Instagram | Facebook | YouTube | Twitter | LinkedIn | Pinterest | Website

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Gabriella: Instagram | Website  

amp;lt;p>This week on Balance Your Life podcast I am joined by Gabriella Wilder. Gabriella is a certified mindset & manifestation coach & huge advocate for living your wildest life. She works with women who know they are meant for more but feel stuck in the same everyday routine.