Elixirs and Tonics for Longevity and Beauty with Kristine Kelly
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This week on Balance Your Life podcast I am joined by Kristine Kelly. Kristine is the founder of Plant Based Daily and Kristine’s Beauty Lab. She lives in St Barth where she has established an intimate wellness community, connecting islanders with high vibrational food, beauty elixirs, and leading them into mindfulness. As a private plant-based chef for celebrities and CEOs, Kristine’s clients inspired her to create her first cookbook, which she is currently writing with a focus on ancient beauty and wellness practices and modernizing them to make it easy to incorporate into our busy modern lifestyles. Kristine is a member of HER Global Network, which is a community of women who value authenticity, empathy & genuine connection; who come together monthly celebrating beauty of the authentic self. She is a mom of a beautiful 4-year-old island boy and loves giving back by teaching her local community about fermentation, children’s cooking classes, guided barefoot hikes, and leads monthly elixir and tonic beach ceremonies guiding locals to reconnect with nature. On this episode we discuss Kristine’s health and wellness journey, her transition from the USA to St. Barts, the benefits of incorporating adaptogens, superfoods, and traditional plant medicine into your diet. She also gives an abundance of options of elixirs and tonics you can incorporate today, plus so much more!
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