20 Healthy Habits to Start in 2020

On this SOLO episode of Balance Your Life I am giving you 20 healthy habits that you can implement this 2020 year! Add one or two now to your daily routine and add the rest in as you go through the year. These healthy habits are super easy to incorporate into your life, and will absolutely make you feel more energized, healthier, happier, and stress free.

amp;lt;p>On this SOLO episode of Balance Your Life I am giving you 20 healthy habits that you can implement this 2020 year! Add one or two now to your daily routine and add the rest in as you go through the year.

The Importance of Human Connection and S-L-O-W-I-N-G the F*ck Down with Jennifer Madrid

On this episode of Balance Your Life I am chatting with Jennifer Madrid. Jennifer is the Creator of “She Vibes High”, a platform for empowering women to step into their feminine power. Creation lives in the divine feminine and whether you are looking to create your own business, manifest your dream life, travel the world or all of the above it begins with connecting within. Jennifer’s mission is to activate the necessary mindset shifts to radically change your life so you can begin to live from an inner sense of knowing – your power. On this episode we discuss Ayurveda, what it is and simple tips to implement in your life, what EFT tapping is and how it can benefit you, how we can control our source of energy, why human connection is so important, her move from corporate America to Bali, how to let go of expectations, and so much more!

amp;lt;p>On this episode of Balance Your Life I am chatting with Jennifer Madrid. Jennifer is the Creator of "She Vibes High", a platform for empowering women to step into their feminine power. Creation lives in the divine feminine and whether you are looking to create your own business, manifest your dream life, travel the world or all of the above it begins with connecting within.

Traveling the World as a Form of Transformation and Growth with Amanda Kingsmith

On this episode of Balance Your Life I am chatting with Amanda Kingsmith. Amanda Kingsmith is a 500-hour RYT, a yoga business coach, and a world traveler. She blends her background in business with her love of yoga and is passionate about helping yoga teachers create careers that they are passionate about and that are sustainable. Amanda is also the co-host of The World Wanderers, a podcast on travel and travel as a lifestyle. When she’s not practicing or teaching yoga, you can find Amanda traveling the world with her husband, Ryan, hiking mountains, or curling up with a cup of tea and a good book.  On this episode we discuss what it was like for her to first be introduced to yoga as a competitive dancer, backpacking across Europe, Asia, South America, Australia and New Zealand,  taking a yoga teacher training in Bali, building a brand out of personal need, and how to make health and wellness a priority and a full time traveler.

amp;lt;p>On this episode of Balance Your Life I am chatting with Amanda Kingsmith. Amanda is a 500-hour RYT, a yoga business coach, and a world traveler. She blends her background in business with her love of yoga and is passionate about helping yoga teachers create careers that they are passionate about and that are sustainable.

How to Manifest Your Hearts Desires

On this episode of Balance Your Life I am guiding you through a meditation to set you up to Manifest Your Hearts Desire in 2020! We are not holding back with our dreams; no fear will hold us back, and we are acknowledging what desires burn deep within our soul.

amp;lt;p>On this episode of Balance Your Life I am guiding you through a meditation to set you up to Manifest Your Hearts Desire in 2020! We are not holding back with our dreams; no fear will hold us back, and we are acknowledging what desires burn deep within our soul.</p> <p>Share this episode with a friend who could use some inspiration in their life.

The Best of 2019 - Round-Up

On this episode of Balance Your Life we are rounding up all of the incredible interviews from 2019! I am breaking down each episode in the following categories; yoga journey, mental health, health and wellness, entrepreneurship and work life, yoga teaching, solo episodes, relationships and self-love, nutrition, healing your body, reiki and energy, travelling, overcoming death, meditation, and mom life and postpartum, with an explanation of what you can find in each episode related to that category, so that you can go back and listen to the episodes.

amp;lt;p>On this episode of Balance Your Life we are rounding up all of the incredible interviews from 2019!