Yoga for the Modern-Day Lifestyle with Ashley Zuberi
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This week on Balance Your Life podcast I am joined by Ashley Zuberi. Ashley has been teaching yoga for a decade. She specializes in simplifying complex concepts and ideas and applying them to modern life. She leads online series-based group classes for students all over the world and leads online yoga courses and teacher trainings with a focus on making yoga philosophy accessible, practical, and relevant to modern living and practice. She also writes extensively about yoga philosophy and living a yogic lifestyle at ashleyjosephine.com and she is currently working on her first book — a modern, thematic interpretation of the Yoga Sutra. She is also the founder of Inhale Thrive, an online yoga education platform. Ashley is a mama, military spouse, Ohio native, and has lived in 7 states in the past 8 years. On this episode we discuss starting her journey with yoga from P90X in College, yoga as a refuge and tool as she moved through difficult times and transitions in her life. Making yoga philosophy more accessible, practicable and less “woo-woo” on our life, as well as setting boundaries as a form of self-care and what that can look like, and so much more!
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To Email the Show: podcast@balancebymeghan.com
Connect with Ashley: Instagram | Facebook | Website (Yoga Teachers) | Website (Yoga Practitioners) | YouTube