How to Overcome Addiction and Help Others Heal from their Addiction with Jaime B. Haas

This week on the podcast I am joined by Jaime B. Haas. Jaime is the founder of Jaime B. Haas Method, a guided process that draws from spirituality, positive psychology, mindfulness and life experiences. The Method helps individuals heal from intergenerational, societal and emotional trauma, freeing them to reconnect with their personal power, gain clarity on what they really want to achieve in life, and dismantle any deep-seated beliefs holding them back from moving forward. Her work is motivated by a painful past until, at 40, she came to a place of complete surrender. Her approach is rooted in the belief that when you focus on finding the root of the pain and the related stories you’ve told yourself you will be able to change the way you see yourself and the world. Known to her clients as the Soul Surgeon, they say her Method has helped heal wounds that no other modality, including therapy, was able to help them achieve and find lasting love—starting with themselves.

On this episode we talk about her journey with drugs, alcohol, and childhood trauma, how to overcome addiction and help others heal from their addiction. We also discuss why rock bottom is the best place to be to make a change, what it’s actually like to be in rehab, and so much more!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

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Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

Connect with Jaime: Instagram

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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.

How to Live an Emotionally Fit Lifestyle with David Greenwalt

This week on Balance Your Life podcast I am joined by David Greenwalt. David is a certified Wellness Coach, fitness expert, and author. He is a a husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter. In 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, he has been helping student members, from every walk of life, get the truth, and strategies, to lose excess fat one more time for the last time.

On this episode we talk all about weight management, emotional fitness, and how to live a nutritionally fit lifestyle. We also discuss steps to take to living a healthier, fit life, and so much more!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

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Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with David: Instagram | TikTok | Website

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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.

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Kala red light – red light therapy that you can do in the comfort of your home. Use code balancebymeghan at checkout to receive 10% off your order and to support the show.

How to Up-level Your Wellness with the Vivoo App with Melisa Karabeyoglu

This week on Balance Your Life podcast I am joined by Melisa Karabeyoglu. Melisa is a USA registered dietitian as well as a certified dietitian nutritionist by the Academy of Nutrition and Dietetics. She is also the nutrition and wellness expert at Vivoo. Melisa is passionate about spreading wellness and accessibility to features that help connect users to their bodies. One of the main goals at Vivoo is to help increase accessibility and knowledge of the interconnectedness between our bodies, lifestyle and diet.

On this episode we talk all about Vitamin C, Magnesium, Sodium, Oxidative Stress, Calcium, Alkalinity, Hydration, Ketones and Protein, and the roles they play in our bodies and health. We also discuss Vivoo; the benefits of this app and product, and how we can use it as a biohacking tool to up-leveling our health and wellness, and so much more!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

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Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with Vivoo: Website | Instagram

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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.

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Kala red light – red light therapy that you can do in the comfort of your home. Use code balancebymeghan at checkout to receive 10% off your order and to support the show.

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Use code balance30 for 30% off your order at Vivoo

Life Update: We’re Having a Baby!

This week on Balance Your Life podcast it’s a solo episode! We have been bursting at the seams to tell everyone and the day has officially arrived. Brad and I are so excited to announce Baby Pherrill-Gordon coming July 2023.

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Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

Favourite Things of 2022

This week on Balance Your Life podcast it’s a solo episode! The last episode of 2022, and I thought we would end it on a fun note. I am diving into all of my favourite things of 2022. We are talking beauty, fitness, wellness, lifestyle and business. Enjoy!

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Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

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Shop Hydralyte- BALANCEBYMEGHAN for 25% off

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Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.

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Shop BLK water to take your morning ritual to the next level. Use code meghan20 at checkout and receive 20% off your order.

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Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.