How to Live an Emotionally Fit Lifestyle with David Greenwalt

This week on Balance Your Life podcast I am joined by David Greenwalt. David is a certified Wellness Coach, fitness expert, and author. He is a a husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter. In 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, he has been helping student members, from every walk of life, get the truth, and strategies, to lose excess fat one more time for the last time.

On this episode we talk all about weight management, emotional fitness, and how to live a nutritionally fit lifestyle. We also discuss steps to take to living a healthier, fit life, and so much more!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

-------------------------------------

Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website

To Email the Show: podcast@balancebymeghan.com

Connect with David: Instagram | TikTok | Website

-------------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

----------------------------------

Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.

------------------------------------

Kala red light – red light therapy that you can do in the comfort of your home. Use code balancebymeghan at checkout to receive 10% off your order and to support the show.