All or Nothing? Finding a Sustainable Lifestyle with Alyssa Haddlesey
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This week on Balance Your Life podcast I am joined by Alyssa Haddlesey. Alyssa is a certified fitness instructor and small business owner of Infinity Fitness. She is super passionate about empowering other women to incorporate small and sustainable changes into their health, fitness, and mindset. She believes that mindset is key in fitness, life, and business and it is the biggest piece of the puzzle to one's wellness journey. She provides an online workout platform and coaching community to help women build strength, confidence, and resilience in their daily lives. Alyssa currently resides in Peterborough, Ontario and loves to read, go portaging with her boyfriend, and spend time with family. On this episode we discuss Alyssa getting started on her fitness journey in her dorm room in college, the “all or nothing” mindset mentality, and coming from a place of love and joy rather than punishment for your fitness journey. We also discuss cultivating a sustainable lifestyle, and tips and tricks you can do today to start your own health and wellness journey.
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