What You Should know about Pelvic Health with Shannon Crow
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This week on Balance Your Life I am joined by Shannon Crown. Shannon Crow is the host of The Connected Yoga Teacher podcast and a consultant for yoga teachers. She shares what she has learned (and continues to learn) as a yoga entrepreneur. Shannon is passionate about this work so that yoga teachers have more time and energy to share the yoga that lights them up. She became a yoga teacher in 2006 and continues to teach private classes online and at a physio office in Owen Sound, Ontario, with a specialty in Yoga for Pelvic Health. Shannon is dedicated to helping yoga teachers define their niche and thrive at marketing. She thrives in a community that is playful, diverse, and supportive. This is what inspired her to create The Connected Yoga Teacher Facebook group. Shannon developed the Yoga for Pelvic Health Teacher Training and is the founder of Pelvic Health Professionals. On this episode we talk about how pelvic health apples to both males and females and affects all ages. We discuss why it’s important to understand and care about pelvic health, signs to notice for pelvic health issues, tips for exercising and breathing in a way that supports your pelvic health, and so much more.
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Connect with Shannon: Yoga Anytime | Pelvic Health Professionals | Podcast