The Transformative Power of Yoga with the Queen of Yin Yoga on YouTube Kassandra Reinhardt
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This week on Balance Your Life Podcast I am joined by Kassandra Reinhardt. Kassandra is an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. Her Yoga with Kassandra YouTube channel has more than 600 yoga classes with a community of 1.5 million subscribers. She is the author of the book "Yin Yoga: Stretch the Mindful Way" and she specializes in Yin and Vinyasa yoga. On this episode we talk about practicing Vinyasa, Yin and Forrest yoga, what each of these practices did for her and her experience with all three styles, as well as how to make the most out of yin yoga. We also discuss when yoga became more than just physical exercise for her, jumping at the opportunity to take a yoga teacher training, her wellness routines she incorporates into her daily life including smoothies, her sleep routine, daily movement, and so much more!
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Connect with Meghan: Instagram | TikTok | YouTube | Website
Connect with the show: Instagram
To Email the Show: podcast@balancebymeghan.com
Connect with Kassandra: YouTube | Instagram | Website
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