All things Wellness, Health & Healing Yourself Naturally with Reneé Clair
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This week on Balance Your Life podcast I am joined by Reneé Clair. Reneé is a recruiter and productivity consultant for wellness entrepreneurs as well as a yoga and meditation teacher. She helps wellness entrepreneurs lighten their workload so they have more time and energy to enlighten others! Her clients gain deep values of boundary-setting and self-compassion through her fun approach to otherwise dull productivity tasks. She specializes in process, project and change management which often include helping wellnesspreneurs with recruiting, training, automation and time management. Reneé holds a MA in Industrial and Organizational Psychology as well as a 200 Hour Yoga Teacher Certification. She lives in San Antonio, TX and works from home to spend lots of quality time with her 15yo Chihuahua mix named "Nilla" (like vanilla), travels often to her favourite state of CA, loves to sing karaoke and is a big fan of chocolate and tea. On this episode we discuss her entrepreneurial journey; how she went from corporate to owning her own business, her yoga teacher training journey, and creating a healthier lifestyle. We also talk about her experience with burnout and how it drastically changed her life, plus how 3 simple shifts and priorities of nutrition, sleep and movement transformed her life, and so much more!
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