October 10, 2020

Meet the Maker: Meghan Pherrill-Gordon (Katie Bushie hosts)

October 10, 2020/ Meghan Pherrill

This week on Balance Your Life podcast you get a swap! Katie Bushie from Lifespark Holistic is interviewing me in a “Meet the Maker” behind the scenes podcast episode! This was a fun one and one of my favorite interviews. We cover a lot of ground in today’s episode and have both insightful conversation and a lot of laughs. On today’s episode we discuss my yoga journey, my path with depression and anxiety, and why I started the Balance Your Life community. We talk about Human Design, my Evening routines, equality in the wellness space, pizza toppings, alternative career choices, drink of choice, and more! Buckle up for this fun roller coaster podcast interview.

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Katie: Instagram | Facebook

amp;lt;p>This week on Balance Your Life podcast you get a swap! Katie Bushie from Lifespark Holistic is interviewing me in a "Meet the Maker" behind the scenes podcast episode! This was a fun one and one of my favorite interviews. We cover a lot of ground in today's episode and have both insightful conversation and a lot of laughs.

October 05, 2020

The Power of the Breath

October 05, 2020/ Meghan Pherrill

This week on Balance Your Life it’s a solo episode! Today I am talking to you all about the power of the breath. How it can actually transform our lives, lead us to a life of more calmness and inner peace, and the benefits or practicing breathing exercises daily.

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

amp;lt;p>This week on Balance Your Life it's a solo episode! Today I am talking to you all about the power of the breath. How it can actually transform our lives, lead us to a life of more calmness and inner peace, and the benefits or practicing breathing exercises daily. Share this episode with a friend who is interested in learning new things!

September 28, 2020

The Releasing Queen: How to Let Go of What No Longer Serves You with Gabriella Wilder

September 28, 2020/ Meghan Pherrill

This week on Balance Your Life podcast I am joined by Gabriella Wilder. Gabriella is a certified mindset & manifestation coach & huge advocate for living your wildest life. She works with women who know they are meant for more but feel stuck in the same everyday routine. Using techniques like NLP, EFT tapping, hypnosis, manifestation, reiki and breathwork, Gabriella guides women to let go and release anything holding them back so they can show up unapologetically and live their dream life. On today’s episode we talk about how she managed to let go of the need for external validation and start living the life she wanted, how to let go of fears, doubts, and limiting beliefs. We also discuss NLP and EFT; what they are and how they can benefit you emotionally, physical and mentally, as well as techniques you can use to look inward and internally find joy, happiness and abundance.

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Gabriella: Instagram | Website

amp;lt;p>This week on Balance Your Life podcast I am joined by Gabriella Wilder. Gabriella is a certified mindset & manifestation coach & huge advocate for living your wildest life. She works with women who know they are meant for more but feel stuck in the same everyday routine.

September 14, 2020

Human Design 101

September 14, 2020/ Meghan Pherrill

This week on Balance Your Life it’s a solo episode! I am walking you through Human Design; what it is, how the system was created, and what energy types, strategy and authority mean!

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

amp;lt;p>This week on Balance Your Life it is a solo episode! I am walking you through Human Design; what it is, how the system was created, and what energy types, strategy and authority mean!  Share this episode with a friend who is interested in learning new things!

September 07, 2020

What are the Chakras? Chakra 101

September 07, 2020/ Meghan Pherrill

This week on Balance Your Life it is a solo episode! I am walking you through the Chakras; what they are, where in the body they are located, how they can manifest disease in our body, how they affect our lives, physically, emotionally and spiritually.

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

amp;lt;p>This week on Balance Your Life it is a solo episode! I am walking you through the Chakras; what they are, where in the body they are located, how they affect our lives, physically, emotionally and spiritually.  Share this episode with a friend who is interested in learning new things!

August 31, 2020

How to Beat to Your Own Drum: Human Design and Coaching with Kari Russell

August 31, 2020/ Meghan Pherrill

This week on Balance Your Life I am joined by Kari Russell. Kari is a Mindset and Business coach for bold leaders on the rise! Fusing Human Design, Mindset and Emotional Intelligence, Kari helps others step into next level alignment to activate their personal power, own their magic and create the impact and income they desire! She offers a variety of group programs and high level 1:1 coaching containers. On this episode we talk about what Human Design is, how it’s different from a personality test, and how you can use Human Design as a system and tool to radically transform your life and work. We discuss how Human Design can work for you in career, relationship, health, fitness, and life, as well as the benefits of hiring a coach in your business (or any aspect of your life!).

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Kari: Facebook

amp;nbsp;This week on Balance Your Life I am joined by Kari Russell. Kari is a Mindset and Business coach for bold leaders on the rise! Fusing Human Design, Mindset and Emotional Intelligence, Kari helps others step into next level alignment to activate their personal power, own their magic and create the impact and income they desire!

August 24, 2020

Tips to Eating Healthier with Toni Marinucci

August 24, 2020/ Meghan Pherrill

This week on Balance Your Life I am joined by Toni Marinucci is a Registered Dietitian with a Master’s Degree in Nutrition and Dietetics from Westchester, New York. She is the business owner of Diet Tips With Toni Marinucci, who provides online nutrition coaching. She works with busy, working, women who struggle knowing how to eat to fuel their bodies optimally so they can have the energy and self-confidence to live a life of freedom; freedom from negative thoughts, self-doubt, and "what-if's". She uses her social media platforms to end the restrictive diet culture by providing simple strategies to help people commit to healthier living with scientific based evidence and real-world application. She recently just gave a TEDx talk and is working on her very first book where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same. On this episode we talk about her experience struggling with weight and body image, how she made little changes in her food intake that made a big difference, as well as how she chooses what to eat based on how she’ll feel and not how she’ll look. We also discuss simple but effective ways to start incorporating healthy eating into our lives, her thoughts on diet culture, and so much more.

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Toni: Instagram | Facebook | Podcast | Website

amp;lt;p>This week on Balance Your Life I am joined by Toni Marinucci is a Registered Dietitian with a Master's Degree in Nutrition and Dietetics from Westchester, New York. She is the business owner of Diet Tips With Toni Marinucci, who provides online nutrition coaching.

August 17, 2020

5 Things to Consider When You Start a Meditation Practice

August 17, 2020/ Meghan Pherrill

This week on Balance Your Life it’s a solo episode! I am giving you 5 tips and things to consider when starting your meditation practice. We are talking about when you should do it, how to set your self up for success, styles to practice, and more!

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

amp;lt;p>This week on Balance Your Life it's a solo episode! I am giving you 5 tips and things to consider when starting your meditation practice. We are talking about when you should do it, how to set your self up for success, styles to practice, and more! Share this episode with a friend who wants to start their meditation practice!

August 03, 2020

What You Should know about Pelvic Health with Shannon Crow

August 03, 2020/ Meghan Pherrill

This week on Balance Your Life I am joined by Shannon Crown. Shannon Crow is the host of The Connected Yoga Teacher podcast and a consultant for yoga teachers. She shares what she has learned (and continues to learn) as a yoga entrepreneur. Shannon is passionate about this work so that yoga teachers have more time and energy to share the yoga that lights them up. She became a yoga teacher in 2006 and continues to teach private classes online and at a physio office in Owen Sound, Ontario, with a specialty in Yoga for Pelvic Health. Shannon is dedicated to helping yoga teachers define their niche and thrive at marketing. She thrives in a community that is playful, diverse, and supportive. This is what inspired her to create The Connected Yoga Teacher Facebook group. Shannon developed the Yoga for Pelvic Health Teacher Training and is the founder of Pelvic Health Professionals. On this episode we talk about how pelvic health apples to both males and females and affects all ages. We discuss why it’s important to understand and care about pelvic health, signs to notice for pelvic health issues, tips for exercising and breathing in a way that supports your pelvic health, and so much more.

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Shannon: Yoga Anytime | Pelvic Health Professionals | Podcast

amp;lt;p>This week on Balance Your Life I am joined by Shannon Crown. Shannon Crow is the host of The Connected Yoga Teacher podcast and a consultant for yoga teachers. She shares what she has learned (and continues to learn) as a yoga entrepreneur.

July 27, 2020

What are your Past Lives trying to Tell You? with Jina Seavall

July 27, 2020/ Meghan Pherrill

This week on Balance Your Life I am joined by Jina Seavall. Jina has been helping people feel more in tune with their true nature and vitality since 2002. She spent 15 years as a wellness coach and consultant. Currently, by using hypnosis, Jina guides clients to experience and learn from past lives so they can make the most of this life. Find out more about her work, listen to her podcast Past Lives & the Divine. On this episode we talk about what hypnosis actually is and why we SHOULDN’T be afraid to try it, how hypnosis can help you clear out blockages to help you overcome stress, addictions, trauma, and more. We discuss why it’s so empowering to let go of your fear and trauma, and embrace your true self and life, and what a hypnosis session with Jina looks like.

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Jina: Instagram | Podcast | Website

amp;lt;p>This week on Balance Your Life I am joined by Jina Seavall. Jina has been helping people feel more in tune with their true nature and vitality since 2002. She spent 15 years as a wellness coach and consultant.

July 20, 2020

What it Means to Truly be Mindful with Pamela Chimenti

July 20, 2020/ Meghan Pherrill

This week on Balance Your Life I am joined by Pamela Chimenti. Pamela is a passionate advocate for mindfulness as an extremely effective method for improving health and well-being for herself and others. Pamela studied Psychology at The University of Toronto which led her to a position at the Children’s Aid Society of Toronto. Later she transitioned into the business world, running a thriving company for over 15 years. She is a certified yoga and meditation instructor with the International Yoga Alliance. Co-founding the Mindfulness Group has given Pamela a place to blend her love of business and passion. She lives in Toronto, Canada with her husband and two children. On this episode we talk about what it means to be creative and how to spot the creativity nudges, how a health scare can really prioritize your purpose and meaning in life. We also discuss what it means to truly be mindful and in the moment, what your subconscious is trying to tell you, and so much more!

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Pamela: Instagram | Facebook | Website

amp;lt;p>This week on Balance Your Life I am joined by Pamela Chimenti. Pamela is a passionate advocate for mindfulness as an extremely effective method for improving health and well-being for herself and others. Pamela studied Psychology at The University of Toronto which led her to a position at the Children's Aid Society of Toronto.

July 13, 2020

73 Questions with Meghan Pherrill (+ her husband!)

July 13, 2020/ Meghan Pherrill

This week on the Balance Your Life podcast it’s a SOLO episode! We are gonna have some laughs with this one. This episode is light, its fun, and it’s a chance to get to know your host a little bit more (although in some strange ways with these questions!)

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Brad: Instagram

amp;lt;p>This week on the Balance Your Life podcast it's a SOLO episode! We are gonna have some laughs with this one. This episode is light, its fun, and it's a chance to get to know your host a little bit more (although in some strange ways with these questions!) Share this episode with a friend who could use a laugh this weekend!

July 06, 2020

BIG NEWS! My Yoga on Demand Online Membership is HERE!

July 06, 2020/ Meghan Pherrill

This week on the Balance Your Life podcast it is a SOLO episode! This episode I am sharing with you everything you need to know about my yoga on demand online membership!

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

amp;lt;p>This week on the Balance Your Life podcast it is a SOLO episode! This episode I am sharing with you everything you need to know about my yoga on demand online membership! Share this episode with a friend who would benefit from joining the membership.

June 29, 2020

How to Manage Stress and Anxiety

June 29, 2020/ Meghan Pherrill

This week on the Balance Your Life podcast it is a SOLO episode! This episode we are talking all about stress and anxiety. I am giving you the tips I use to help me and steps you can take to help manage your own stress and anxiety.

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

amp;lt;p>This week on the Balance Your Life podcast it is a SOLO episode! This episode we are talking all about stress and anxiety. I am giving you the tips I use to help me and steps you can take to help manage your own stress and anxiety.  Share this episode with a friend who could benefit from today's podcast episode.

June 22, 2020

This is the Superfood You NEED in Your Life with CEO and Founder of EnergyBits® Catharine Arnston

June 22, 2020/ Meghan Pherrill

This week on Balance Your Life I am joined by Catharine Arnston. Catharine has a thirty-year career as an international Attache for the Canadian and British Governments, publisher of an international magazine and Founder of three startups. But in 2009 when her younger sister was diagnosed with breast cancer and advised by her oncologist to change her diet to an alkaline one because it would help her heal, Catherine put her career on hold to help her sister. In the process she discovered algae, the most alkaline, nutrient-dense plant in the world that no one seemed to know about. Catherine knew algae would be a game changer for the world if she could just help Americans understand it. And ENERGYbits was born. On this episode we talk about how a diagnosis of breast cancer led to her learning about an alkaline diet and therefore discovering algae, and what makes this NASA endorsed food so incredible powerful. We also discuss why it’s important to know the difference between superfoods and supplements, how toxic our environment really is and why it’s so important we move those toxins safely, and so much more!

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Catharine: Instagram | Website

amp;lt;p>This week on Balance Your Life I am joined by Catharine Arnston. Catharine has a thirty-year career as an international Attache for the Canadian and British Governments, publisher of an international magazine and Founder of three startups.

June 08, 2020

Self-Limiting Beliefs: How to Recognize Them, and the Tools to Heal and Empower Yourself with Nadia Yanuziello

June 08, 2020/ Meghan Pherrill

This week on Balance Your Life I am joined by Nadia Yanuziello. Nadia Yanuziello is a 200hr Yoga Alliance Certified Yoga Teacher, Certified Reiki Practitioner, Mom to a beautiful and very active little girl, and co-founder of Rise Wellness Collective. Nadia is passionate about supporting people and helping to tune in, recognize, nurture, and communicate with tact, authenticity, compassion and through channeled source derived and guided messages the sometimes difficult and hard truths each individual must face in order to leave behind limiting beliefs, patterns and behaviours. She helps them to step forth into their joy, bliss, love, truth, freedom, and gratitude. Her essence, patience, kindness, wisdom, experience, strong spiritual connection, and bright light along with her ability to see beyond the surface to the beauty of each individual soul, allows her to channel and guide the light within you outward so you can truly come home to all the infinite abundance, power, and possibility that has resided within the core of you all along.

On this episode we talk about self-limiting beliefs as well as the tools to heal yourself and empower yourself from them, bullying; why it’s never ok, and how it can have lasting effects on our confidence. We also discuss breaking down stereotypes of beauty and perfectionism, taking back your power and standing as your true authentic self, not letting external influences or people define who you are and what is “expected” from you, and so much more!

Share this episode with a friend to inspire and empower them to find their inner confidence and feel good about themselves. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Nadia: Instagram | Website

June 01, 2020

How to Quiet the Mind and Stop the Self-Sabotaging Beliefs

June 01, 2020/ Meghan Pherrill

This week on the Balance Your Life podcast it is a SOLO episode! This episode is inspired after an Instagram post I did a while back that got a lot of positive feedback and engagement. These are things that I do in my life to get out of my own head and to find inner peace and happiness. I hope this podcast inspires you to add some of these tools to your tool kit of things you can do if your feeling unworthy, not confident, and struggling with overwhelm and anxiety.

Share this episode with a friend who could benefit from adding these practices into their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

amp;lt;p>This week on the Balance Your Life podcast it is a SOLO episode! This episode is inspired after an Instagram post I did a while back that got a lot of positive feedback and engagement. These are things that I do in my life to get out of my own head and to find inner peace and happiness.

May 25, 2020

From Overwhelm and Negative Thoughts to Finding Happiness and Purpose through Ashtanga Yoga and Mindset Work with Rachelle Shelton

May 25, 2020/ Meghan Pherrill

This week on Balance Your Life I am joined by Rachelle Shelton. Rachel was first introduced to yoga when she was 15 at her local gym but didn't commit to a yoga practice until her mid-20s when she met her teacher Erin Evans while living in Banff, Alberta. Rachelle fell in love with the physically demanding and mentally demanding practice of Ashtanga yoga and Ashtanga inspired Vinyasa Flow. A physical yoga practice allowed Rachelle to detach herself from thought and find a sense of peace that nothing else had ever given her. This revelation is what inspired her to take her yoga teacher training in 2017. Rachelle loves to teach yoga because yoga taught her that there is so much more possible for us if we show and believe, and more importantly, yoga teaches us that we are not our thoughts, and we can find freedom from negative and limiting thoughts if we choose. On this episode we talk about how taking a yoga class brought her peace and happiness when she was absolutely miserable in her life. Ashtanga yoga; what it is and how you can benefit from this specific style of yoga, why Ashtanga might be a good fit for you if you are looking to push yourself out of your comfort zone, the mindset you need as a beginner. If you are really unhappy and struggling in life, this is definitely an episode you want to listen to and see the massive changes made through yoga and mindset work.

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Rachelle: Instagram

amp;lt;p>This week on Balance Your Life I am joined by Rachelle Shelton. Rachel was first introduced to yoga when she was 15 at her local gym but didn't commit to a yoga practice until her mid-20s when she met her teacher Erin Evans while living in Banff, Alberta.

May 18, 2020

Lessons Learned from COVID-19

May 18, 2020/ Meghan Pherrill

This week on the Balance Your Life podcast it is a SOLO episode! This is a shorter episode and I am breaking down all the lessons that were learned from the Covid-19 experience. These are not only lessons I have learned, but also lessons my friends have learned and shared, and what I see popping up on social media. I hope this podcast inspires you to shift your perspective on what this pandemic has been all about.

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

amp;lt;p>This week on the Balance Your Life podcast it is a SOLO episode! This is a shorter episode and I am breaking down all the lessons that were learned from the Covid-19 experience. These are not only lessons I have learned, but also lessons my friends have learned and shared, and what I see popping up on social media.

May 11, 2020

Crystals for Beginners with Helaina from My Crystal Cavern

May 11, 2020/ Meghan Pherrill

This week on Balance Your Life I am joined by Helaina from My Crystal Cavern. Helaina a mom and the owner and founder of My Crystal Cavern, which is where creates customized crystal pieces. On this episode we talk about how to use crystals to heal your body both physically and emotionally from any trauma you’ve been through, how you can use crystals and the benefits of each way of using them. We talk about how you can pick the right crystal for you, the top starter crystals you can use and start incorporating into your life, routines and rituals you can develop using crystals, how to take care of and clean your crystals, and so much more!

Share this episode with a friend to inspire them to start incorporating crystals into their life! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

Connect with the show: Instagram

To Email the Show: podcast@balancebymeghan.com

Connect with Helaina: Instagram

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