Jillian Locke: Yoga Teacher, Raising Twins, and Advocating for Essential Oils

On this episode of the podcast I am joined by Jillian Locke. Jillian is a yoga teacher, a new mom to 2 twin girls, and a DoTerra Essential Oils Advocate. On this episode we discuss coming to yoga from a dance background, wanting to learn more about yoga and creating a deeper connection with one self, not wanting to (initially!) teach yoga and changing your mind, practicing yoga throughout a twin pregnancy, why we should be using essential oils, and more!

On this episode of the podcast I am joined by Jillian Locke. Jillian is a yoga teacher, a new mom to 2 twin girls, and a DoTerra Essential Oils Advocate. On this episode we discuss coming to yoga from a dance background, wanting to learn more about yoga and creating a deeper connection with one self, not wanting to (initially!)

Mary Ochsner: Impacting Lives with Yoga on Instagram

On this episode of Balance Your Life Podcast I am joined by Mary Ochsner. Mary is a Yoga Instructor, has her own online yoga business, and is best known for her tutorials on Instagram. Mary has been practicing yoga for a number of years and graduated from Yoga Teacher Training in 2016. We talk about how she fell into yoga, what her first yoga retreat experience was like, taking the plunge to leave her job in order to pursue her passion of being an online yoga teacher, and more! This is an episode you don't want to miss.

On this episode of Balance Your Life Podcast I am joined by Mary Ochsner. Mary is a Yoga Instructor, has her own online yoga business, and is best known for her tutorials on Instagram. Mary has been practicing yoga for a number of years and graduated from Yoga Teacher Training in 2016.

Angela Nichole: Defying Death, Taking My Life Back and Finding Recovery with Fitness and Yoga

On this episode of the Balance Your Life Podcast I am joined by Angela Nichole. Angela is a Business Owner, Crossfit Coach, Yoga Teacher and Reiki Master. When Angela was 22 she was involved in a head on collision and was pronounced dead on scene. Miraculously, she survived but had to undergo numerous surgeries, which left her in a wheelchair. She has since taught herself to walk, had two children with her husband, became a certified Crossfit Coach and Yoga Teacher, and speaks about her recovery in the hopes of inspiring others to know that anything is possible.

amp;lt;p> On this episode of the Balance Your Life Podcast I am joined by Angela Nichole. Angela is a Business Owner, Crossfit Coach, Yoga Teacher and Reiki Master. When Angela was 22 she was involved in a head on collision and was pronounced dead on scene. Miraculously, she survived but had to undergo numerous surgeries, which left her in a wheelchair.

Meghan Pherrill: From OCD, Depression and Anxiety to Overcoming Sexual Assault and Finding my Way with Yoga

On this episode of Balance Your Life Podcast we are diving deep into my yoga story. I talk about having asthma growing up, my story of dealing with sexual abuse at a very young age, being diagnosed with Obsessive Compulsive Disorder, my struggle with Depression and Anxiety, my recent cancer scare and how throughout it all, I found yoga. I go in deep with this episode to show you how you can truly create a positive life for yourself all by taking the time to feel up your cup, pursue your passion, and to give up the things holding you back.

amp;lt;p> On this episode of Balance Your Life Podcast we are diving deep into my yoga story. I talk about having asthma growing up, my story of dealing with sexual abuse at a very young age, being diagnosed with Obsessive Compulsive Disorder, my struggle with Depression and Anxiety, my recent cancer scare and how throughout it all, I found yoga.

Rachel Smith: The Artistic Yogi, Finding Creative Expression and Expressing your Authentic Self through Art

On this episode of Balance Your Life Podcast we are connecting with Rachel "The Artistic Yogi" Smith. Rachel is a fellow yogini and the creator of The Artistic Yogi. On this episode we talk about the importance of always expressing your true self through art. We also talk about how yoga has affected her in a positive way both on and off the mat, how meditation helped stop the chattering of the inner negative voice, and what it means to be creative in this day and age

amp;lt;p>On this episode of Balance Your Life Podcast we are connecting with Rachel "The Artistic Yogi" Smith. Rachel is a fellow yogini and the creator of The Artistic Yogi. On this episode we talk about the importance of always expressing your true self through art.

Erin Skitch: From Competitive Sports to Massage Therapy and Yoga

On this episode of Balance Your Life we are chatting to former competitive kayaker, registered massage therapist and yogini, Erin Skitch. We chat about how Erin got started on her yoga journey, why yoga has been so vital in her life, getting into massage therapy and how she blends both the practice of yoga and massage for her patients

On this episode of Balance Your Life we are chatting to former competitive kayaker, registered massage therapist and yogini, Erin Skitch.

Brad Gordon: From Back Pain and Drug Addiction to a Life of Yoga and Educating Others on CBD

On this episode of Balance Your Life we are chatting to Brad Gordon. Brad is a fellow yoga practitioner, a CBD educator and distributor, and most importantly, my husband! On this episode we chat about an injury he had that lead to herniated discs which lead to a drug addiction, how he almost went for back surgery at the age of 30, quitting Oxycontin, how yoga helped him to relieve back pain and ultimately, lead to his recovery. We also discuss his new passion of educating people on the benefits of CBD, how it's helped him and others, why we should be taking it, and how you can get some to incorporate in your daily routine. This is an episode you don't want to miss!

On this episode of Balance Your Life we are chatting to Brad Gordon. Brad is a fellow yoga practitioner, a CBD educator and distributor, and most importantly, my husband!

Nicole Thomas: From Feeling Unfulfilled and Leaving Government Corporate to Starting a Community Space

On this episode of Balance Your Life, we are talking to Nicole Thomas. Nicole is a Registered Yoga Teacher, former Human Resources worker, and a new business owner. In this episode we discuss how Nicole felt depressed and suffered from anxiety at a time where she was supposed to be happiest; how she felt unfulfilled at work and didn't know what to do with her life. How she made a scary investment in herself which ultimately lead her to discovering her passion and purpose in life, and how she ended up leaving her "secure" corporate government job to take a chance on being a business owner

On this episode of Balance Your Life, we are talking to Nicole Thomas. Nicole is a Registered Yoga Teacher, former Human Resources worker, and a new business owner. In this episode we discuss how Nicole felt depressed and suffered from anxiety at a time where she was supposed to be happiest; how she felt unfulfilled at work and didn't know what to do with her life.

Sarah Durnan: From Yoga Journey to Discovering Food Allergies and Revamping My Diet

On this episode of Balance Your Life, we are chatting to Sarah Durnan. Sarah is a mom, fellow yogi, and self-care advocate. Sarah hasn't always put self-care first and in this episode we discuss how she went down that path of stress, negativity and therapy. We chat about overcoming postpartum depression, being accountability for our actions, negative self-talk, changing diets, sleep routines and more!

On this episode of Balance Your Life, we are chatting to Sarah Durnan. Sarah is a mom, fellow yogi, and self-care advocate. Sarah hasn't always put self-care first and in this episode we discuss how she went down that path of stress, negativity and therapy.

Kathia Fonseka: Losing Weight, Kids Yoga, and Launching a Natural Product Line

On this episode of Balance Your Life, we are chatting with Kathia Foneska, a new mom, yogi, yoga teacher, kids yoga teacher and momma-preneur. We discuss how Kathia got into the world of yoga, why she felt compelled to take her yoga teacher training, how that has lead her to teaching Kids Yoga teacher training's, and what it's like to start her own natural product business. We really dive into how yoga is so beneficial to adults and children, how it's impacted her life, and how she is taking her yoga teachings off the mat to begin a new phase in her life.

On this episode of Balance Your Life, we are chatting with Kathia Foneska, a new mom, yogi, yoga teacher, kids yoga teacher and momma-preneur. We discuss how Kathia got into the world of yoga, why she felt compelled to take her yoga teacher training, how that has lead her to teaching Kids Yoga teacher training's, and what it's like to start her own natural product business.

Jenny Purdy: Mom Life and Living with AS

On this episode of Balance Your Life we are chatting to Jenny Purdy. Jenny is the mom of 2 children; her 2.5 year old son and 10 week old daughter. She was diagnosed with Ankylosing Spondylitis in her 20s and was at a lost of what to do to treat it, without subjecting her body to needles and suppressants. Jenny discovered yoga as well as other wellness practices to help with her condition and is happy to report she takes no medication for it and is able to stay healthy while raising her babies.

On this episode of Balance Your Life we are chatting to Jenny Purdy. Jenny is the mom of 2 children; her 2.5 year old son and 10 week old daughter. She was diagnosed with Ankylosing Spondylitis in her 20s and was at a lost of what to do to treat it, without subjecting her body to needles and suppressants.

Nicole Audet: From Heartbreak to Finding Myself

On this episode of Balance Your Life, we are chatting to Nicole Audet who discusses her health and wellness journey starting from a rough breakup. Nicole opens up about how she felt moving through that pain, what she started doing to get through it, what she has since incorporated into her life to keep her motivated and inspired on her journey, how she's found and accepted new love into her life, and so much more! Nicole is incredibly inspiring and shares how she got started and why she can't go back to her old way of life.

On this episode of Balance Your Life, we are chatting to Nicole Audet who discusses her health and wellness journey starting from a rough breakup. Nicole opens up about how she felt moving through that pain, what she started doing to get through it, what she has since incorporated into her life to keep her motivated and inspired on her journey, how she's found and accepted new love into her life, and so much more!