Kathia Fonseka: Losing Weight, Kids Yoga, and Launching a Natural Product Line
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On this episode of Balance Your Life, we are chatting with Kathia Foneska, a new mom, yogi, yoga teacher, kids yoga teacher and momma-preneur. We discuss how Kathia got into the world of yoga, why she felt compelled to take her yoga teacher training, how that has lead her to teaching Kids Yoga teacher training's, and what it's like to start her own natural product business. We really dive into how yoga is so beneficial to adults and children, how it's impacted her life, and how she is taking her yoga teachings off the mat to begin a new phase in her life.