Strength Training for Overall Health with Scott Mele

/ Scott Mele/

This week on the podcast I am joined by Scott Mele. Scott has been in the fitness industry for 7 years, and has coached all ages, all walks of life, rehab patients, to everyday 9-5 clients, high school students to college athletes. Scott was a college athlete himself and wanted to share his experience and knowledge with others. His goal is to not be the one with the key rather be the locksmith and help you on your own fitness journey. 

On this episode we talk about the benefits of strength training, why you need to approach physical activities within 3 pillars; strength, mobility, and stability. We also discuss food as fuel for performance, strength training do’s and don’ts, and so much more! 

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research -------------------------------------

Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

Connect with Scott: Instagram | Website

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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.

My Pregnancy Scare (NO ONE TALKS ABOUT THIS!) - SOLO EPISODE

/ Meghan Pherrill/

This week on the podcast it’s a solo episode! Near the start of my pregnancy journey, I had a terrifying scare with my negative blood type. This is something no one talks about when it comes to pregnancy, and I hope to break the stigma around this type of scare.

 

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

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Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.

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Do you want to win some FREE clean beauty products/? Who doesn’t? All you have to do is leave a 5 star rating and review of the show on iTunes or Spotify, take a screenshot of your review and DM me or email me it. You will be entered into the giveaway and I will randomly select 1 winner. If you’ve already left a rating and review you can still enter by sending me that screenshot. Good luck!

Natural Techniques, Strategies, and Exercises to Manage Stress, Burn Out and Anxiety with Matt Adams

/ Matt Adams/

 This week on the podcast I am joined by Matt Adams. Matt is a work stress, burnout and anxiety expert offering training, speaking, consulting and coaching. Suffering stress and burnout in real estate at 24 then a severe panic attack at 27, Matt experienced up to 100 heart palpitations per day along with lightning shock sensations in his heart. Embarking on a 10-month self-rehab, he overcame his symptoms 100% naturally, without doctors, medicine, counselors or therapists. Matt is a contributing Author to a #1 Best-Selling book on Amazon: ‘Activate Your Life’ (Volume III) – a book featuring 23 health and wellness coaches worldwide who share their top strategy, technique or exercise to create change in the mind and body. He's also writing a book about his journey with stress and burnout and revealing the techniques and strategies he used to beat stress 100% naturally.

 

On this episode we talk about his journey dealing with burn out and stress, signs and symptoms of experiencing stress, burn out and anxiety. We also discuss natural techniques, strategies, and exercises to manage work stress, anxiety, and burn out, and so much more!

 

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

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Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

Connect with Matt: Website

-------------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

----------------------------------

Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.

-------------------------------------

Do you want to win some FREE clean beauty products/? Who doesn’t? All you have to do is leave a 5 star rating and review of the show on iTunes or Spotify, take a screenshot of your review and DM me or email me it. You will be entered into the giveaway and I will randomly select 1 winner. If you’ve already left a rating and review you can still enter by sending me that screenshot. Good luck!