From Party Girl to Losing Weight and Starting her Yoga Fitness Journey with Dylan Zukowski
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This week on Balance Your Life I am joined by Dylan Zukowski. Dylan is an online Yoga Teacher specializing in yoga as fitness. Her interval infused classes are designed to be quick and efficient, full of laughter and energy, and to achieve the desired benefits of both Interval Training and Yoga. Her own journey has shown her the results that these blended classes can obtain, and she stands behind the belief that these functional exercises, mixed with the well-known benefits of yoga, are enough to change your body and your life. On this episode we talk about yoga as fitness and using yoga as a weight loss tool. We also discuss body image and not loving the way she looked or felt, and making a commitment to lose the weight she has put on while in school, drinking, partying and travelling. We talk about making a lifestyle change of cooking for herself, walking and working out for 30 minutes a day, tips to start incorporating a daily fitness routine into your life, as well as why the at home yoga and fitness practice is so important, and so much more.
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