From Ice Hockey Athlete with Back Pain to Offering Yin Yoga Teacher Trainings with Jen Sisson
/
On this episode of Balance Your Life, I am chatting with Jen Sisson. Jen is a traveling yoga teacher offering group classes, trainings and retreats around the world. She is passionate about fusing modern movement science with ancient wisdoms and mysteries to help her students find strength physically and mentally. On this episode we discuss how Jen came to yoga after discovering she suffered with shooting back pain, we talk about how yoga improved her ice hockey performance, how yoga was instrumental in transitioning through a difficult part in her life, leaving her home town to travel and live abroad, the benefits of yin yoga and of taking a yoga teacher training.